Mkate wopangira chimanga ndi wapadera wamtunda wa Tennessee umene umatumikiridwa ndi njuchi. Kuchokera pa dzinali, mungaganize kuti ndizochepa m'makilogalamu kapena mafuta kuposa ma cornbreads ena, koma si. Mkate uli wochuluka ngati keke, ndipo ndi wokoma ndi wopepuka mu mawonekedwe kuposa tsiku lililonse lopanda mpheta lakumwera. Zimapangidwa ndi shuga ndi ufa wambiri komanso chimanga, ndipo kawirikawiri zimaphikidwa mu poto. Pali Mabaibulo ena opangidwa ndi kuwonjezera kwa yisiti, ndipo ikhozanso kuphikidwa muchitsime chotentha chachitsulo.
Izi ndizofunikira zophikidwa mu kapu ya mkate wopanda mazira komanso shuga kusiyana ndi ambiri. Chimanga chamtundu chinkagwiritsidwa ntchito pa chibokosi cha chimanga, koma mukhoza kulowetsa chimanga choyera ngati mukufuna.
Onaninso
Mapulo ndi Bacon Chimake Chomera Muffins
Mbalame Yosavuta ya Mexican ya Flo
Chimene Mufuna
- 2 makapu chimanga (chikasu kapena choyera)
- 1 chikho cha ufa wokhazikika (ma ola 4)
- 1/2 chikho granulated shuga
- Supuni 1 ya soda
- Supuni 1 ya mchere
- 2 makapu buttermilk
- Supuni 4 kuchepetsera kapena mafuta onunkhira (kusungunuka)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Dulani poto wa mkate wokwana 9-by-5-ndi-3-inchi ndi kuchepetseratu kapena zophika.
- Mu mbale yosakaniza phatikizani chimanga, ufa, shuga, soda, ndi mchere. Sakanizani bwino ndi whisk kapena supuni.
- Onetsetsani batala ndi kusungunuka muzowuma. Sakanizani bwino.
- Sakanizani kumenyana muzakudya zopangidwa.
- Kuphika kwa mphindi 40 mpaka 50, kapena mpaka mophweka.
- Kanizani poto pa mphika kwa mphindi zisanu musanachotse mkate kuchokera poto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 256 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 7 mg |
| Sodium | 366 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |