Chombo cha Crock Chometa Chophimba Recipe

Nsonga zamakono, zokometsetsa zamagetsi zimagwiritsidwa ntchito mu njira iyi yokhala yochepa yophika wophika. Zowonongeka za bajeti zowonongeka kapena zowonongeka zingagwiritsidwe ntchito komanso.

Msuzi wa soya ndi tomato amapanga msuzi wangwiro wa ng'ombe ndi tsabola, ndipo ufa wang'ono wa adyo umawonekera.

Ngati muli ochepa pa nthawi, tambani mbali ya browning. Browning imaphatikizapo kununkhira , koma sikofunikira kwenikweni. Ingoyendetsa ng'ombe ndi ufa ndi kuonjezera kwa wophika pang'onopang'ono, kusiya masamba.

Chimene Mufuna

• 1 1/2 mapiritsi amphepete, atadulidwe mu zidutswa kapena zidutswa
• Supuni 4 ufa
• Supuni 2 masamba a masamba kapena
• mafuta owonjezera a maolivi
• 1 lalikulu wobiriwira belu tsabola, sliced ​​in strips
• 1 anyezi wamkulu, ogawanika ndi odulidwa
• 1 ikhoza (makilogalamu anayi) inadulidwa bowa, yotsekedwa, mwachangu
• 1 amatha kuthira tomato (14.5 ounces)
• Supuni 3 zotsika sodium soy msuzi
• 1/2 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 supuni ya supuni ya tsabola wofiira wofiira, mwachangu

Momwe Mungapangire Izo

1. Ikani zidutswazo mu thumba ndi ufa ndikugwedeza kuti muvale.
2. Sungani mafuta a masamba mu skillet yaikulu kapena saute panja pa sing'anga-kutentha kwakukulu (kapena crockpot imayika ngati stovetop yotetezeka) ndi kuunikira zidutswa za nthunzi kumbali zonse.
3. Kwa steak yonjezerani tsabola wolowa, tsabola anyezi, ndipo mukhetse bowa, ngati mukugwiritsa ntchito.
4. Sakanizani tomato ndi soya msuzi, ufa wa adyo, tsabola wakuda, ndi tsabola wophwanyika, ngati mukugwiritsa ntchito. Thirani pa steak ndi masamba.

1. Phimbani wophika pang'onopang'ono ndi kuphika pa LOW kwa maola 6 mpaka 8, kapena pa HIGH kwa maola 4 mpaka 5.

Flavour Concentration

Ndondomeko yophika nthawi yayitali, makamaka pamalo otsika, ikhoza kuyambitsa madzi ochulukirapo. Ngati mutha kumwa madzi otsekemera, sungani zakumwa mu phula (musanawonjezere mchere). Sungani maminiti pang'ono pa kutentha kwapakati kuti muchepetse komanso muwonongeke. Lawani ndikusintha zochitika, monga pakufunikira.

Malingaliro Othandizira

Kutumikira ndi mpunga wophika wotentha, Zakudyazi zabwino, kapena mbatata ndi nyemba zobiriwira zobiriwira kapena broccoli.

Pangani Patsogolo

Usiku usanayambe kukonzekera kuphika, kagawani tsabola ndi anyezi ndi kuziyika mu chidebe ndi zotsekedwa ndi bowa. Mu chidebe china chophatikiza tomato, soya msuzi, ufa wa adyo, ndi tsabola wophwanyika, ngati mukugwiritsa ntchito. Refrigerate chirichonse mpaka tsiku lotsatira pamene inu mwakonzeka kusonkhanitsa zosakaniza mu wophika pang'onopang'ono.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	381
Mafuta Onse	18 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	96 mg
Sodium	827 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)