Chinsinsi ichi cha nyama za nkhumba ndizokonda kwambiri mabanja ambiri, ndipo n'zosavuta kupanga. Baibuloli limapangidwa ndi tomato, phwetekere msuzi, ndi zonona zokhala ndi supu ya bowa.
Kutumikira nkhumba za nyama za nkhono ndi mpunga kapena mbatata kuti mukhale chakudya chokoma tsiku ndi tsiku.
Onaninso
Zakudya Zam'madzi Ndi Msuzi wa Chunky Tomato
Chimene Mufuna
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1 anyezi wamkulu, minced
- 1 chikho chosadulidwa mpunga
- mchere ndi tsabola kuti mulawe
- ufa wa adyo kuti ulawe
- 1 akhoza tomato (14.5 oz) tomato
- 1 ikhoza (ma ounces) a phwetekere msuzi
- 1 akhoza (10.5 ounces) kirimu yamadzimadzi ya supu ya bowa
- 1 tsabola wobiriwira wobiriwira
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikizapo ng'ombe, anyezi ndi mpunga. Onjezani mchere, tsabola ndi adyo ufa. Sakanizani bwino.
- Pangani nyama yosakaniza mu nyama zofiira 1/2-inch
- Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Onjezani nyama zamphongo ndi kuphika mpaka zofiira kumbali zonse.
- Mu sing'anga phukusi, phatikiza tomato, phwetekere msuzi, akanadulidwa wobiriwira belu tsabola, ndi kirimu wa bowa msuzi. Bweretsani ku chithupsa; kuchepetsa kutentha ndi simmer kwa mphindi zisanu.
- Thirani msuzi wa phwetekere pamwamba pa nkhumba za nyama za skillet ndikuphika pa 350 F kwa mphindi 45 mpaka 1 ora kapena mpaka nyama zophikidwa ndi msuzi zandiweyani.
- Ngati skillet ilibe otetezeka, pitani ku mbale yophika.
Mwinanso Mungakonde
Zakudya Zakudya za Baked Porcupine
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 868 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 235 mg |
| Sodium | 259 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 56 g |