American Chop Suey (aka Goulash)

Ndi ndani amene sakonda American chop suey ? Wopatsa wophika wamba uyu wa ku America amadula chimbudzi kapena malonda, malingana ndi gawo la dziko lomwe mumachokera - chakudya chophweka chokonzekera pa tsiku la sabata kapena tsiku lililonse la sabata. Ng'ombe yamphongo yothira pang'onopang'ono imaphika, ndiye yophika macaroni imangowonjezera nthawi yambiri isanatumikire.

Tumizani mbale yotonthozayi ndi mabisiketi atsopano ophika kapena mkate wa adyo komanso saladi wothira chakudya chokoma komanso chokoma.

Chimene Mufuna

• 1 mpaka 1 1/2 pounds pansi chuck (nthaka yoweta pansi)
• 1 anyezi anyezi odulidwa
• 1 wonyezimira wobiriwira belu tsabola, wodulidwa
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya tiyi paprika (zosankha)
• 1 chikho chinapangidwa ndi American kapena mild cheddar tchizi
• 1 amatha (tomato) tomato
• 1 amatha kuthira tomato, osadulidwa
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• 2 makapu ophika macaroni (pafupifupi 8 ounces, kapena 1 chikho chosaphikidwa)

Momwe Mungapangire Izo

1. Pogwiritsa ntchito kansalu kosakanikirana, perekani nyemba pansi ndi anyezi wobiriwira ndi tsabola wobiriwira. Ng'ombe yamtundu ikanakhala yopanda pinki, idyani mafuta ndikusintha kwa wophika pang'onopang'ono.
2. Onjezani ufa wa adyo, paprika, ngati mukugwiritsa ntchito, tchizi, phwetekere, ndi tomato. Muziganiza kuti muphatikize. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
3. Phimbani ndi kuphika pansi kwa maola 5 kapena 6.
4. Ikani macaroni mumadzi otentha amchere potsatira phukusi. Sakanizani bwino.

1. Onetsetsani kutentha kosakaniza macaroni mu chophika chophika phwetekere ndi ng'ombe yosakaniza. Sakanizani bwino ndipo pitirizani kuphika kwa mphindi khumi, kapena kutentha.

Malangizo

Ikani ufa wa adyo ndi cloves 1 kapena 2 a finely minced adyo. Wonjezerani kwa wophika pang'onopang'ono pamodzi ndi tchizi ndi tomato.

Tumizani tchizi kapena kuwaza ndi Parmesan tchizi musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	754
Mafuta Onse	41 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	15 g
Cholesterol	183 mg
Sodium	602 mg
Zakudya	38 g
Matenda a Zakudya	7 g
Mapuloteni	59 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)