Mchere wachikale umene unapangidwa wopanda mkaka kapena mazira unali wotchuka kwambiri m'ma 1930. Chifukwa cha zakumwa zake, nthawi zina zimatchedwa keke yachisokonezo.
Chimene Mufuna
- 1 1/2 makapu woumba
- 1 chikho madzi ozizira
- 1/2 chikho madzi ozizira
- 1/4 kapu kufupikitsa
- 1 chikho shuga woyera
- 1/2 supuni ya supuni pansi sinamoni
- 1/2 supuni ya supuni pansi nutmeg
- 1/2 supuni ya supuni pansi allspice
- 1/2 supuni ya supuni mchere
- 1 1/2 supuni ya tiyi ya soda
- 2 supuni ya madzi otentha
- Makapu 2 anasefa ufa wokhala ndi cholinga
Momwe Mungapangire Izo
- Mu heavy saucepan, kubweretsa zoumba ndi 1 chikho madzi kwa chithupsa. Pezani kutentha kutsika ndikupitiriza kuphika 10 Mphindi.
- Kuchepetsa kuchepetsa ndi shuga. Onetsetsani mu zoumba zophika, 1/2 chikho madzi, sinamoni, nutmeg, allspice, mchere, ndi soda yokhala ndi madzi otentha. Kumenya mu ufa. Thirani batter mu kudzoza ndi kupaka 9 x 13 × 2-inchi pan.
- Kuphika pa 350 F (175 C) kwa mphindi 25.
- Ngati mukufuna, chisanu ndi kirimu frosting .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 199 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 1 mg |
| Sodium | 280 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |