Ngakhale kuti tapas zinachokera ku Spain, dzinalo lakhala likupezeka pamasamba okhala ndi mitundu yonse ya zakudya. Kutsegula kapena kutentha, tapas ndi njira yabwino yopezeramo mbale zingapo za zakudya zosiyana kapena kukudyetsani mpaka chakudya chotsatira. Tapas ikhoza kukhala yotentha kapena yozizira ndipo imachokera ku masamba ndi tchizi kupita ku nyama ndi nsomba.
Njira iyi ya salimoni ndi kirimu ( Sarmon Ahumado ndi Queso Blando ) imakuwonetsani momwe mungapangire tapa zokoma kuti mutumikire pamodzi ndi mafuta otchedwa Spanish omelet, chorizo soseji , ma tapas ena, kapena ndi vinyo wa Spanish monga madzulo chotukuka.
Salmon yosuta fodya ndi nsomba ya salimoni imene yachiritsidwa ndipo imakhala yozizira kapena yotentha. Kuti mupeze njirayi, mukufuna kugwiritsa ntchito mankhwala osungunuka omwe amasuta fodya, omwe amawatcha nsomba yosuta fodya kapena Nova lox. Nsalu ya Nova ndi mankhwala osungirako nsomba kuchokera m'mimba mwa nsomba-yomwe imasuta fodya. Anachokera ku Nova Scotia (choncho dzina) koma tsopano limachokera kulikonse.
Chimene Mufuna
- 1/2 mtundu wa French baguette
- 1/2 pounds kirimu tchizi kapena chilichonse
- tchizi chofewa
- 1/2 pounds kusuta nsomba
- 2 magawo a mandimu
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Dulani magawo mu magawo pafupifupi makupa 1/4-inch. Gawo lakayi pa pepala lophika ndi mbali zopanda phungu kumbali zonse, mphindi zisanu kapena zisanu ndi ziwiri. Aloleni kuti azizizira kwa mphindi zitatu kapena 4.
- Tanizani tchizi pa chidutswa chilichonse.
- Dulani nsomba mu zidutswa zazikulu zamtundu ndi malo pa tchizi .
- Kutumikira ndi magawo a mandimu, monga alendo anu angapange kufinya mandimu pamwamba.
Malangizo ndi Kusiyanasiyana
Malo ogulitsira nsomba akusuta muzitsulo, ndi magawo otsalira pamwamba pa wina ndi mzake.
Musanadule zidutswa, mutha kusiyanitsa zigawozo kuti muwone kuti ndi zazikulu bwanji ndi momwe mukufunikira kudula. Ikani chidutswa chilichonse pa bolodula ndipo mugwiritse ntchito mpeni kuti muzitha, kapena, komabe, muzidula ndi zitsulo zakakhitchini. Ngati mwagula felemu yonse ya nsomba, mumayenera kugwiritsa ntchito mpeni kwambiri kuti mulowetse nsomba. Ndi bwino kuchita izi pamene nsomba ikuzizira, koma kusuta fodya ndi yabwino kutentha kutentha.
Ngati mukukonzekera kugwiritsa ntchito tchizi china osati kirimu tchizi, njira zina zabwino ndi mbuzi, Brie tchizi, ndi St. Andre. Zonsezi zimafalikira (onetsetsani kuti mumatenga tchizi ya mbuzi yofewa) ndipo muzimva kukoma pang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 64 mg |
| Sodium | 146 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 12 g |