Lemon Barley Water Recipe

Madzi a balere a mandimu ndi amtengo wapatali omwe amapatsidwa kwa ofooka ngati njira ina yodyera.

Ndili mwana, amayi anga ankatengedwanso chakudya cham'mawa pamene anali pansi pa nyengo. Pamalo ake odyera zakudya za kadzutsa, zidzakhala vesi lokhala ndi mazira atsopano, dzira lophika ndi mavitamini a Vegemite ndi botolo la madzi a balere kuti amuthandize.

Anthu ena amagwiritsa ntchito shuga m'maphikidwe awo, koma yesetsani uchi kuti mukhale osangalala kwambiri. Ngati muli ndi ginger wothandizira, finely kabati pa supuni 1 ya izo ndi kuwiritsa izo ndi balere kuti gingery kick.

Balerele wamtengo wapatali kapena balere ndizosiyana siyana zomwe zimapangidwira izi. Berele wosungunuka kumangotanthauza kuti nthambi yafutukuka imachotsedwa kupyolera mu kupukutira ndipo yakhala ikuyendetsedwa mofulumira.

Chimene Mufuna

• 3/4 kapu ngale
• balere
• 2 mandimu (zest ndi madzi)
• 6 makapu madzi
• 1/2 chikho uchi

Momwe Mungapangire Izo

1. Ikani balere mu sieve ndipo muzimutsuka pansi pa madzi ozizira mpaka madzi atuluke bwino.
2. Ikani balere mu kapu yamadzimadzi awiri ndi quart ndi mandimu 6 a madzi.
3. Bweretsani ku chithupsa pa kutentha kwapakati. Mukatentha, kuchepetsani kutentha ndi kuimirira kwa mphindi 10 ndikusakanikirana mu botolo lotentha. Taya balere.
4. Onjezani uchi mpaka mbale ndikuyambitsa kupasuka. Onetsetsani madzi a mandimu ndikusiya kusakaniza kuziziritsa kutentha.

1. Thirani m'mabotolo ndi refrigerate mpaka chilled.

Chifukwa Chake Madzi a barele Amafunika Kuti Akuchitireni Zabwino

Kumwa madzi a balere chifukwa cha thanzi kumaperekedwa kwa Aigupto akale. Balere amanyamula mavitamini a B ndi E, antioxidants ndi 8 g fiber pa 1/4 kapu yaiwisi.

Madzi a barele Amawononga Padziko Lonse

Ku Mexico, madzi a balere ndi mandimu osiyanasiyana omwe amadziwika kuti aguas frescas . Brits,
Anthu a ku Australia ndi Asiya onse ali ndi mitundu yawo yoledzera kapena yofunda.

Kugwiritsa ntchito balere mmalo mwa Rice ku Cooking

Mofanana ndi mpunga wofiira womwe umaonedwa ngati njira yabwino ya mpunga woyera, balere amawunikira a bulauni. Icho chimapanga pang'ono mosiyana, kotero tsatirani nsonga pansipa.

• Balere amatenga nthawi yaitali kuti aphike (pafupifupi ola limodzi la 1 chikho cha barele wouma) kuposa mpunga woyera kapena wofiira.

• Balere amafunika madzi ambiri kuposa mpunga woyera kapena wofiira (makapu 3 a madzi pa 1 chikho cha barele wouma).

• Balere amafunika kuluma (kukhala al dente). Ngati mumakonda balere wambiri, zilowereni usiku umodzi pogwiritsa ntchito makapu 2 madzi kuti 1 kapu youma balere). Mukakonzeka kuphika, yanizani ndi kubweretsa makapu 3 madzi madzi okwanira 1 chikho mutathira mpunga kuti chithupsa. Kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi 15.

• Pofuna zosiyanasiyana, yesetsani kugwiritsa ntchito nkhuku, ng'ombe kapena masamba m'malo mwa madzi ndikuwonjezera anyezi, minced adyo kapena zitsamba zouma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	148
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	8 mg
Zakudya	38 g
Matenda a Zakudya	3 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)