Popeza zowonjezera mu saladi iyi ndizokoma kwambiri, zakudya zowonjezera mandimu ndi mpunga wambiri zimagwira ntchito bwino; kuvala kolemera kumapangitsa kuti anthu azisangalala. Saladi iyi ya peyala ingathenso kutumizidwa popanda tchizi pamwamba ndipo ikhoza kukhala yopatsa koma yophweka koyamba koyamba.
Mukhoza kugwiritsa ntchito letesi iliyonse ya saladi iyi. Sankhani zomwe mumakonda, chirichonse kuchokera ku arugula kapena watercress mpaka letesi ya batala. Zomwezo zimapita kwa mapeyala: Bosc, Bartlett, Anjou kapena Comice zonse zikanakhala zosankha zabwino.
Chimene Mufuna
- 4 amadyera masamba saladi,
- zatsuka ndi zouma
- 2 mapeyala, osambitsidwa, osungunuka, ndi ochepetsedwa muchisanu ndi chitatu
- 1/2 kapu zouma zophimba kapena zoumba
- 2 ounces Gorgonzola tchizi
- 1 chikho chokazinga mandimu
- Supuni 2 zatsopano mandimu
- Supuni 2 mpunga wa viniga
- 1/4 chikho chowala
- mafuta a azitona
Momwe Mungapangire Izo
- Apatseni letesi pa mbale zinayi zofiira ndi pamwamba ndi mapeyala osakaniza ndi currants kapena zoumba.
- Sakanizani tchizi mofanana pa saladi ndi pamwamba ndi magawo a mtedza.
- Mu mbale yaying'ono phatikizani madzi a mandimu , viniga wosakaniza, ndi mafuta. Dulani pamodzi ndi nyengo ndi tsabola wakuda wakuda kuti mulawe.
- Pewani theka la saladi ndikupumula ena kumbali.
Malingaliro a Menyu
Gwiritsani ntchito saladi yambewu pamene chipatso chiri nyengo, kuyambira kumapeto kwa chilimwe, pamene Bartletts ayamba kuonekera muzogulitsa, ndiye Boscs ndi Comices, mpaka nthawi ya chisanu, pamene Anjous ali pachimake.
Pa kugwa ndi nyengo yozizira pamene kutentha kuli mlengalenga, konzekerani chakudya chokhutiritsa cha nyama ndi mbali kwa phwando la banja la mapeto a sabata. Ma menyu owonjezera:
- Nkhuku yokazinga ndi pilaf kapena mbatata yophika, nyemba zamasamba ndi mkate wa ku France. Kutumikira ndi vinyo woyera wouma ngati chardonnay , pinot grigio , Albarino kapena sauvignon blanc.
- Ham ophika ndi broccoli ndi tchizi casserole ndi mkate watsopano wowawasa. Kusankha vinyo wothandizira ham sikophweka ngati nkhuku kapena ng'ombe. Pitani pa chinthu pang'ono chokoma, monga Riesling, Chenin blanc, rose kapena Muscato. Vinyo wonyezimira amachititsanso kuti azikhala ndi mchere wamchere, wosuta.
- Salmon yokhala ndi msuzi, mpunga wa basmati ndi bowa wosungunuka ndi anyezi wobiriwira ndi mkate wamakono. Salmoni yokhazikika akhoza kugwira vinyo wowonjezera kuposa nsomba zambiri, ndipo pinot wakuda ndi rose ndizo zisankho zabwino. Ngati mukufuna nyemba, yesani pinot gray.
- Nthiti yaminga yoweta-mazira, jekeseni wa adyo ndi mbatata zophika pa chakudya chamakono. Vinyo ndi steak ayenera kukhala wofiira kwambiri, wolimba. Mabedi abwino kwambiri ndiwo malbec, cabernet sauvignon, zinfandel, merlot kapena blend zopangidwa ndi cabernet sauvignon.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 467 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 2 mg |
| Sodium | 58 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 7 g |