Pali chinachake chokhudza mbale ya nyemba yomwe ili yophweka, yokoma kwambiri, komanso yokhutiritsa. Makamaka pa kugwa kozizira kapena nyengo yozizira, kupiringa ndi tiyi Ndi mbale ya nyemba? Ubwino wosasuka wa gluten.
Ndinafuna kuti mbale iyi ikhale ngati mbali yamphongo, koma ndinatha kudya chinthu chonse monga chakudya changa chachikulu pamadzulo masana. Zakudya zochepa zosavuta zimapangidwira poto limodzi, ndipo patatha mphindi makumi atatu, chakudya chodalirika cha gluten chodzaza ndi mapuloteni.
Sipinachi yatsopano ndi tomato yamatchetche amachepetsedwa mu skillet ya adyo onunkhira ndi mafuta. Nkhumba Zambiri za Kumpoto zimaphatikizidwa limodzi ndi msuzi wa masamba kusiyana ndi kuchepetsa msuzi wochuluka. Tsabola wofiira wofiira amawonjezeredwa kutentha, ndipo mwatsopano watsamba ndi Parmesan tchizi pofuna kukhudza lakuthwa creaminess.
Gwiritsani ntchito nyembayi ya nyemba monga chakudya chachikulu cha chakudya chamadzulo chimodzi kapena chakudya chamadzulo. Mwinanso, khalani ngati mtima wokhudzana ndi nkhuku, steak, kapena nsomba yokazinga.
Kodi mulibe Nkhono Zambiri za Kumpoto? Gwiritsani ntchito nyemba zamagazi m'malo mwake. Mukhozanso kusinthana kale chodulidwa kwa sipinachi yachinyamatayo kuti mukhale ndi chovala chilichonse chodyera.
Kodi mumakhala ndi maganizo otani? Onjezerani dzira lopindika pamwamba pa mbale yowonjezera ya nyemba izi. Zoonadi.
Chimene Mufuna
- 1 tbsp owonjezera namwali mafuta
- 1 clove adyo, minced
- Makapu awiri atsopano sipinachi
- 1/4 chikho
- msuzi wopanda masamba a gluten
- 15.5oz akhoza
- Nyerere Yaikulu ya Kumpoto, yotsekedwa ndi kuchapidwa
- 1 chikho chapakati cha tomato yamatcheri
- 1/4 kapu yowonongeka ndi Parmesan tchizi
- 1/4 Tsp tsabola wofiira
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Mu skillet wamkulu, mafuta a maolivi otentha pa sing'anga kutentha kwambiri. Onjezerani adyoyi yamchere ndikuphika mpaka onunkhira, masekondi 30 mpaka 1 miniti.
- Onjezerani mwana sipinachi ndi masamba a masamba. Kuphika mpaka pafupifupi wilted, pafupifupi 3-4 mphindi.
- Onjezerani ndi kutsukidwa Zakudya Zambiri za Kumpoto kwa skillet pamodzi ndi tomato ya chitumbuwa. Kuphika wina 3-4 mphindi mpaka tomato amachepetsanso ndipo madzi amayamba kuchepetsa ndikuwomba.
- Onjezerani tsabola wofiira wofiira ndi tchizi tating'onoting'ono ta Parmesan. Muziganiza kuti muphatikize. Nyengo kuti mulawe ndi mchere ndi tsabola.
- Zokongoletsa ndi zina za Parmesan tchizi, ngati mukufuna. Kutumikira otentha ngati mbale kumbali kapena ngati chakudya chachikulu. A
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 499 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 4 mg |
| Sodium | 277 mg |
| Zakudya | 84 g |
| Matenda a Zakudya | 23 g |
| Mapuloteni | 30 g |