Nayi njira yabwino kwambiri yogwiritsira ntchito ng'ombe yotsalira . Ng'ombe yamphongo ikuphatikizidwa ndi browns, ma tchizi, ndi zokometsera zowonongeka ndikuphika pang'onopang'ono wophika. Chinsinsicho chimapangitsa mphika wokoma umodzi kuti banja lonse lizisangalala. Wonjezerani saladi yosokedwa ndi mabisiki kapena mkate wambiri kuti mupange chakudya chokwanira.
Zakudya sizitenga nthawi yoposa maminiti 15 pa nthawi yokonzekera, ndipo imaphika pamene mukuchita zina.
Khalani omasuka kuwonjezera tsabola wobiriwira ndi wofiira wonyezimira kuti mukhale ndi zina zowonjezera ndi mtundu. Kapena mutengere nsomba za browns zowonongeka ndi mazira oyambirira a O'Brien, omwe akuphatikizapo tsabola ndi abake. Mtundu wa tchizi umatha kusintha. Cheddar tchizi, tchizi cha Swiss, kapena mchere wa cheddar ndi Monterey Jack tchizi ndi njira zonse zabwino.
Chimene Mufuna
- Makapu awiri anaphika ng'ombe (yophika, yotsala kapena yam'chitini)
- 1 osakaniza anyezi
- Phukusi 1 mazira a browns (amawotchera, osungunuka pang'ono, ma ola 24 mpaka 32)
- 2 supuni ya supuni ya udzu winawake
- Mchere ndi tsabola, kuti mulawe
- 1 1/2 makapu opukutira ndondomeko ya American tchizi (mwachitsanzo,
- Velveeta )
- 1 (10 3/4-ounce) akhoza kumwa kirimu cha supulo
- 1/2 chikho chokaka mkaka
Momwe Mungapangire Izo
- Dulani ng'ombe yamphongoyi muzing'onozing'ono kapena kuziwaza.
- Sakanizani anyezi ndi kuwawaza mosakaniza.
- Koperani mopanda pang'onopang'ono chingwe chokwanira cha wophika pang'onopang'ono.
- Fukulani pafupifupi kotala limodzi la mbatata yabuluu yophika pang'onopang'ono, kenako peresenti imodzi ya anyezi odulidwa, ndi gawo limodzi mwa magawo atatu a ng'ombe yamphongo. Sakanizani ndi 1/3 chikho cha tchizi. Fukani ndi udzu winawake wa mchere, mchere, ndi tsabola.
- Bwerezerani zigawo ziwirizo, kumaliza ndi zina zotsala za browns, 1/2 chikho chotsalira cha tchizi, ndi kumweza kwa mchere, tsabola, ndi mbewu yamadzulo.
- Mu mbale yaing'ono, kuphatikizapo kirimu cha supse ya udzu winawake ndi mkaka wouma. Onetsetsani kuti muphatikize ndi kutsanulira pa mbatata yosakaniza.
- Phimbani ndi kuphika pansi kwa maola 6 mpaka 8.
Malangizo
- Ngati mukugwiritsa ntchito ng'ombe zam'chitini, zimakhala zosavuta kudula mu cubes ngati mukuzisungira maola angapo, kapena mpaka mutatentha kwambiri.
- Pali njira zingapo zothetsera mazira a browns. Njira yosavuta-ngati muli ndi nthawi-ndiyowasiya iwo usiku umodzi mufiriji, makamaka mu chidebe chopanda kanthu. Kuti muzitha kutaya mbatata mwamsanga mu uvuni wa microwave, muwafalikire pa mbale pamodzi wosanjikiza; microwave pa 100% mphamvu kwa masekondi pafupifupi 30 pa chikho chilichonse. Mwinanso, tsitsani mbatata yabuluu ya hash mu lalikulu la colander. Kuthamanga madzi ozizira pa iwo mpaka iwo atayambitsidwa. Alalikireni pamapiriti a pepala ndi pat ndi mapepala ophimba kuti muume bwino.
- Mkaka wotuluka m'madzi-osati wokometsera wosungunuka-umagwiritsidwa ntchito pang'onopang'ono wophika maphikidwe chifukwa amatsutsana. Ngati muyenera kulowetsa, gwiritsani ntchito nkhuku kapena kuwonjezera mkaka kapena hafu kapena hafu basi mbaleyo isanakonzedwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 598 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 62 mg |
| Sodium | 498 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 11 g |