Baked Halibut ndi Parmesan Crumb Topping Recipe

Izi zimakhala zosavuta komanso zosavuta kukonzekera nsomba zofatsa, zokoma. Chokoma chokoma, chokhachokha chimapangitsa kuti halibutse bwino ndi maonekedwe, ndipo imaphika mumphindi chabe.

Sankhani mapepala a Pacific kapena Alaska kapena mapepala otsekemera. Wild Atlantic halibut ndi nyama zowonongeka, koma ulimi wa Atlantic halibut ungagwiritsidwe ntchito. Zina zikuluzikulu zazikuluzikulu zingatchulidwe kuti "halibut". Zina zomwe zingatheke m'malo mwazinthu zamtengo wapatali monga turbot, haddock, cod, ndi mabasiketi.

Gwiritsani ntchito maluwa okomawa ndi mpunga, mbatata yokazinga , kapena mbatata yatsopano yophika komanso saladi yobiriwira ndi masamba.

Chimene Mufuna

• 1 1/2 mapaundi a halibut
• 3 magawo atatu mkate
• Supuni 2 grated Parmesan tchizi
• Supuni imodzi yodulidwa parsley
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni ya anyezi
• 1/4 supuni ya supuni mchere wosakaniza
• Thirani tsabola wakuda watsopano
• Supuni 2 zinasungunuka batala
• Ndimu mandimu kapena magawo a kutumikira

Momwe Mungapangire Izo

1. Kutentha uvuni ku 450 F.
2. Pezani pepala lophika lopangidwa ndi mphika wosaphika kapena kutsitsa poto ndi zojambula zosasunthika.
3. Dulani halibut kuti mupange mavitamini anayi (6 ounce). Konzani zojambulazo pa pepala lophika lokonzekera, mbali ya khungu pansi.
4. Ikani mkatewo mu zidutswa ndikuyika mu pulogalamu ya chakudya. Sungani mpaka zowonjezera bwino.
5. Mu mbale yamkati, kuphatikiza zinyenyeswazi ndi tchizi za Parmesan, parsley, adyo, ndi anyezi a ufa, mchere, tsabola, ndi batala wosungunuka. Sakanizani bwino.

1. Fukuta zinyenyesero za mkate zomwe zimakhala zokoma pamphepete mwa zidutswa za halibut; Gwiritsani ntchito pansi kuti muthandize ziphuphu kukhala pamwamba pa nsomba za nsomba.
2. Kuphika minofu kumapanga mphindi 10 mpaka 12, kapena mpaka nsomba imalembetsa 145 F pang'onopang'ono-werengani thermometer . Kapenanso, yesani nsomba za flaking ndi mphanda.
3. Tumikirani ndi halibut mwatsopano mandimu wedges kapena magawo.

Malangizo

Poyesa nsomba kuti mupereke choperewera, sungani foloko mu fyuluta ndikuipotoza pang'ono kuti muyese kuyang'ana. Pamene zatha, nsomba zidzasanduka zigawo ndipo zidzakhala zosavuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	303
Mafuta Onse	10 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	3 g
Cholesterol	119 mg
Sodium	403 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)