M'Chigiriki: στιφάδο, kutchulidwa stee-FAH-thoh
Chinsinsi cha Chinsinsi ichi ndi nthawi yayitali yophika, yomwe imasonkhanitsa zokonda za ng'ombe, anyezi, adyo, tsamba la bay, ndi rosemary. (Ndimauzidwa kuti posintha kuchuluka kwa madzi, izi zimagwira ntchito pang'onopang'ono wophika kapena crockpot - onani ndondomeko pansi pa Chinsinsi.) Tumikirani ndi mbale ya mbatata kapena saladi yomwe mwasankha, chidutswa cha feta cheese, ndi mkate wambiri .
Chimene Mufuna
- Pakakhala makilogalamu 1.5kg a ng'ombe yowonda, kudula mu dzira-kakulidwe chunks
- Ndikathira makilogalamu 1.5 makilogalamu a anyezi onse ophika
- 3/4 makapu a mafuta
- 3 ouniki (supuni 6) ya vinyo wofiira vinyo wosasa
- 10 cloves wa adyo, peeled, lonse
- Supuni 2 ya phwetekere
- 2 Bay masamba
- Rosemary yoyamba yokha
- Supuni 1 ya mchere
- 10-12 peppercorns
Momwe Mungapangire Izo
- Mu mphika wa mphodza, mopepuka bulauni nyama mu mafuta.
- Onjezerani zosakaniza komanso madzi okwanira, kuphatikizapo inchi imodzi. Muziganiza kusakaniza ndi supuni. Bweretsani ku chithupsa chotsitsa ndipo nthawi yomweyo kuchepetsa kutentha kutsika. Phimbani ndi kuimirira kwa maola 3-4 popanda kusakaniza, mpaka msuzi ukhalabe.
Nthawi Yokonzekera: Kukonzekera nthawi kumadalira nthawi yomwe imafunika kuti iwononge anyezi. Mfundo zina kuti zikhale zosavuta .
Maulendo Ochepa Ophika Pophika : Pa ndemanga pazithunzi za blog pazomwezi , Esia akulemba kuti: "Ndinapanga izi mophika wophika ndipo zinali zophweka komanso zokoma.
Ndinasintha kapepala pang'ono pokha pokhapokha theka la madzi ndipo ndakhala ndikukonzekera bwino-ndinkakhala ndikuphika maola asanu ndi atatu ndikukhala pansi. Chinsinsi chimenechi ndidi mlonda! "
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1115 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 271 mg |
| Sodium | 1,608 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 94 g |