Risotto ndi imodzi mwa zokondweretsa zomwe ndikuzikonda chifukwa chakudya, Mchenga wa Arborio wa ku Italiya, ndiwopanda thanzi.
Mitengo yabwino ya risotto imachokera ku mpunga wapadera osati ufa wothira mafuta. Wokongola, wolota, wodonthoza zabwino zokoma.
Mchele wa Arborio ndi wokwera kwambiri, mpunga wochepa. Ikumatenga madzi ndi kutulutsa wowuma, kupanga zachirengedwe, wakuda creaminess. Ngati simungapeze mpunga wa Arborio, mukhoza kutenga mpunga wa Carnaroli kapena mpunga woyera wa sushi kuti mukonzekere risotto yodetsedwa.
Tsamba la risotto ili ndi katsitsumzukwa katsopano katsitsi ndi kasupe ka kasupe kawasungunuka atsopano, nyengo, komanso osangalatsa.
Chinsinsichi chimatumikira anayi monga mbale yonyamulira, kapena ziwiri ngati mbale yaikulu. Ngati mukufuna zowonjezera mapuloteni mu mbale iyi, yikani nkhuku yowola , kupalasa shrimp , kapena scallops pamtunda pamwamba pa risotto yomalizidwa.
Chimene Mufuna
- 4-5 makapu opanda gluteni wopanda msuzi (kapena nkhuku msuzi, simmered)
- 1 tbsp + 1 tsp owonjezera namwali mafuta (ogawanika)
- 1bb katsitsumzukwa (kutsukidwa, zovuta zochotsedwa, ndikuziyika mu "zidutswa"
- 1 anyezi anyezi (otchulidwa)
- 2 cloves adyo (minced)
- 1 chikho cha Arborio mpunga
- 1/2 chikho chipinda chozizira chowoneka vinyo woyera
- 1 chikho masika nandolo (thawed, ngati mazira - kapena atakulungidwa)
- 1/2 kapu yowonjezedwa ndi Parmesan tchizi (onetsetsani kuti alibe gluten, ikhoza kukhala ndi zowonjezera)
- Nsalu za Parmesan (zokongoletsa)
- 2 tbsp watsopano wa Italy wanyumba tsamba parsley (akanadulidwa)
- Dash mchere (kapena kulawa)
Momwe Mungapangire Izo
- M'phika lamasinkhulidwe, kanizani msuzi kuti mumve. Pitirizani kuzimitsa kutentha kwambiri pamene mukukonzekera risotto yonse.
- Pakatikati pakati piritsani poto kapena skillet, supuni ya supuni 1 ya mafuta a azitona pamwamba pa kutentha kwapakati. Onjezerani 1 "zitsulo zamatsutsumzu zakutali ndi kuphika mpaka zofewa komanso zofewa za mphanda, pafupi ndi mphindi zisanu ndi zisanu ndi ziwiri mphindi zisanu. Nyengo ndi mchere ndi tsabola, kuti mulawe.
- Pamene katsitsumzukwa kakuphika, supuni 1 ya mafuta a maolivi opangidwa ndi padera, phala lalikulu la sauté kapena skillet wambiri pamsana-kutentha kwambiri.
- Mafuta akangoyamba, onjezerani anyezi ndi kuphika mpaka mutachepe, pafupi ndi mphindi 3-4. Onjezerani adyo ndikuphika mpaka onunkhira, pafupi mphindi imodzi.
- Onjezerani mpunga wa Arborio ku poto ndikuyambitseni kuvala. Kuphika mpaka mutamva mpunga umayamba kuphulika ndi / kapena kusokoneza.
- Kuchepetsa kutentha kwa sing'anga ndi kuwonjezera kutentha kwa vinyo woyera vinyo ( vinyo wozizira amawopsya mpunga, akuwombera panja ndi kuumitsa pachimake ). Kuphika mpaka vinyo asungunuke ndi kutengeka. .
- Tengani kapu imodzi ya msuzi mumphika ndikutsanulira pa mpunga. Onetsetsani mwachikondi mpaka bwino. Cook, oyambitsa kawirikawiri, mpaka madzi amachepetsa ndipo pali madzi pang'ono omwe atsala mu poto. Pamene risotto akuphika, iyenera kukhala ikuphulika, koma osati mofulumira. Pezani kutentha kwa sing'anga-peresenti ngati risotto ikugwedezeka kwambiri.
- Bwerezerani tsatanetsatane pamwambapa, kuwonjezera kapu imodzi ya msuzi mutatha kapu yapitayi. Risotto idzatuluka ndikukhala yowonongeka mu njirayi, yomwe imatenga pafupi mphindi 25-30. The risotto yachitika pamene mpunga ndi wachifundo, koma akuluma. (Zindikirani: Simukuyenera kugwiritsa ntchito msuzi wonsewo, ngati mukwaniritsa chigambachi ndi makapu anayi a msuzi, imani pamenepo ndikusungira chikho chotsalira ntchito ina).
- Mukawonjezera chikho chomaliza cha msuzi, onjezerani katsitsumzukwa.
- Pamene msuzi womaliza umangotenga, pindani mu grated Parmesan ndi kuchotsa kutentha. Nyengo kuti mulawe ndi mchere ndi tsabola.
- Gawani risotto pakati pa mbale ziwiri za chakudya chachikulu, kapena mbale zing'onozing'ono ngati mbale. Kokongoletsa mbale iliyonse ndi maulamenti a Parmesan ochepa.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 416 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 9 mg |
| Sodium | 1,149 mg |
| Zakudya | 66 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 18 g |