Sitimayi yokometsetsa imeneyi imatulutsa kununkhira kochokera ku mtunda wautali wotchedwa "juisi" (vinyo wosakaniza kuchokera ku jalapeños zam'chitini), mafuta a maolivi, ndi zokongoletsera zabwino. Nyama imeneyi imathandizidwa kwambiri ndi chimichurri msuzi .
Chimene Mufuna
- Mapaundi awiri pamtunda
- 1 ikhoza (pafupifupi 26 ounces) ya tsabola yophika (en escabeche)
- 2 cloves adyo
- Supuni 2 soya msuzi
- Supuni 3 bulauni shuga
- Supuni 1 chitowe
- Supuni 1 ya chili
- 1/2 mafuta a maolivi
- Mchere kuti ulawe
- Tsabola watsopano pansi kuti mulawe
- Kukongoletsa:
- Chimichurri msuzi
Momwe Mungapangire Izo
- Tsegulani zothira za tsabola za jalapeño ndi kukhetsa madzi mu mbale. Tsabola za jalapeno zosungiramo ntchito zina.
- Whisk soy msuzi, shuga wofiirira, mafuta a mavitamini, chitowe ndi tsabola wa tsabola mu jalapeño madzi.
- Peel ndi kagawo adyo mu magawo oonda. Pezani mabala ang'onoang'ono pamphepete mwa mpeni ndi malo a adyo mumalo. Ikani phazi pamadzi osaya ndi kutsanulira marinade pamwamba pa steak. Phala mazira kwa maola 4 kapena makamaka usiku uliwonse.
- Preheat grill. Chotsani steak ku marinade ndikuwaza mbali zonse mowolowa manja ndi mchere ndi tsabola.
- Ikani steak pamwamba pa kutentha kwakukulu, kutembenukira kamodzi, pafupi mphindi 5-6 mbali iliyonse, kapena mpaka modzipereka.
- Chotsani steak ku grill, kuphimba ndi zojambulazo, ndipo mulole mpumulo kwa mphindi khumi. Gawoli likhale lochepa kwambiri, ndipo lizikhala ndi chimichurri msuzi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 551 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 119 mg |
| Sodium | 472 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 45 g |