Mapulo a Balsamic Opaka Pork Tenderloin

Nyama ya nkhumbayi imakhala ndi madzi ophatikiza, mapulogalamu a vinyo wosasa, adyo, ndi zokometsera. Gwiritsani ntchito nyongolotsi yokoma ya nkhumba ndi mbatata yosakaniza kapena mpunga wophika wophika komanso saladi wothira kapena tomato watsopano ndi nkhaka.

Chimene Mufuna

• 1 1/2 mpaka 2 1/2 mapaundi a nkhumba za nkhumba
• Mchere kuti ulawe
• Pepper kulawa
• Supuni 2 zophika zonse
• 2 tsp. A
• mafuta owonjezera a maolivi (kapena okwanira kuvala poto)
• Manyowa 6 mpaka 8 opangidwa ndi bowa
• 4 anyezi wobiriwira, sliced
• Glaze:
• Supuni 2 za mafuta
• 1/3 chikho cha vinyo wosasa
• 1/4 chikho
• ma mapulo, mdima
• 2 lalikulu
• cloves adyo, opanikizidwa
• Supuni 1 rosemary

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Kagawani ka nkhumba ka nkhumba muzungulira mozungulira pafupifupi inchi imodzi yakuda. Dulani mbali zonse ziwiri za medallions ndi mchere ndi tsabola; ikani mbali zonse ziwiri mu ufa.
3. Ikani maolivi okwanira mu skillet wamkulu wotsekemera kapena sungani poto kuti muvale pansi pa poto; kutenthetsa kutentha kwapakati. Onjezani nkhumba za nkhumba ndi bulauni kwa pafupi maminiti awiri mbali iliyonse. Chotsani mphetezo ku mbale.

1. Onjezerani bowa ndi anyezi wobiriwira ku poto. Kuphika mpaka bowa uli wachifundo.
2. Panthawiyi, phatikizani zowonjezera mu mbale; kuyambitsa kusakanizana bwino.
3. Ikani kachirombo ka nkhumba kumbuyo kwa skillet ndikutsanulira madzi pamwamba pa zonse; akuyambitsa kuvala zidutswa zonse za nkhumba.
4. Tumizani ku uvuni ndikuphika kwa mphindi 20 mpaka 25, ndikuyambitsa kamodzi. (Ngati skillet si ovenproof, sungani zonse ku poto yophika.)
5. Kutumikira nkhumba ndi glaze. Kutumikira 4 mpaka 6.

Nkhumba Zambiri Zokoma

Bacon wokutidwa ndi nkhumba Tenderloin

Chiphalamu cha Apple Pork Tenderloin

Nkhumba Tsambala Msuzi Wamchere Wowawa

Msuwa ndi Garlic Crusted Pork Tenderloin

Nkhumba Tenderloin Ndi Msuzi wa Bourbon

Onaninso

Slow Cooker Maphikidwe

Chiwerengero Chachikulu cha Recipe

Kunyumba kwa Chakudya Chakumwera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	405
Mafuta Onse	20 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	69 mg
Sodium	411 mg
Zakudya	29 g
Matenda a Zakudya	3 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)