An Easy Peach Yam Yam Casserole Recipe

Kutopa ndi kansalu yamakale yamtambo casserole pa Thanksgiving? Dzipatseni nokha ndi banja lanu phokoso la mbatata ndi zachimanga zomwe zili ndi mapepala. Chinsinsi chophwekacho chimatenga mphindi 50 chifukwa mumagwiritsa ntchito zamkati zamatini (mbatata) ndi yamapichesi am'chitini. Ngati muli ndi purist, mungagwiritsenso ntchito mazira ophika kunyumba kapena ophika komanso mapichesi atsopano.

Kusiyana pakati pa Yams ndi mbatata yokoma

Mazira ndi mbatata zimagwiritsidwa ntchito mosiyana m'mayiko koma ndi mitundu yosiyanasiyana ya zomera. Ngakhale mbatata ndi yamamu zimakhala zofanana m'njira zambiri, ndipo nthawi zambiri zimasokonezeka, zimachokera ku mitundu yosiyanasiyana ya zomera. Kumwera kwa United States, mbatata zimatchedwa yams ndi mbatata zam'chitini nthawi zambiri zimatchedwa yams.

Maziwa enieni samakula kwambiri ku United States. Iwo ali mbadwa ku Africa ndi mbali za Asia. Zitha kukhala zazikulu za mbatata kapena zimakula mpaka mamita asanu ndi atatu ndikulemera mapaundi 150. Mitambo imakhala yowuma kwambiri, yosalala, komanso yochepa kwambiri kuposa mbatata ya ku Amerika yotchedwa yams. Chisokonezocho chinayamba ku United States pamene mitundu yosiyanasiyana ya "mbatata" yokhala ndi mbatata inkayamba kugulitsidwa, ndipo obala ankafunika kuwasiyanitsa ndi anthu omwe ankakonda kwambiri mbatata.

Chimene Mufuna

• 2 (yamadzimadzi 17) yamatini amchere (otsekedwa)
• 1 (16-ounce) akhoza mapepala a pichesi (okonzedwa ndi odulidwa mu zidutswa 1/4-inch)
• 1/2 chikho cha pecans (chodulidwa)
• 1/2 chikho shuga shuga (mwamphamvu kwambiri)
• 1/4 ufa wa chikho (cholinga chonse)
• 1/2 supuni ya sinamoni (nthaka)
• 1/4 supuni ya supuni nutmeg (yatsopano)
• 1/8 supuni ya supuni mchere
• Supuni 3 batala (kuzizira, kudula mu zidutswa 1/4-inch (kusunga ozizira)
• 1 1/2 makapu kakang'ono kotchedwa marshmallows

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Mu mbale yaikulu, zitsulo zokhala ndi makina awiri (17 ounce) zimatsanulidwa ndi mazira osungunuka, kusiya masamba akuluakulu. Pindani mu 1 (mapaundi 16) mukhoza kutsanulira ndi kudula mapichesi mpaka mutagwirizanitsidwa. Thirani mbale yokhala ndi 1 1/2 kotha. Sakanizani amamu osakaniza ndi 1/2 chikho chapecans chodulidwa.
3. Chotsani 1/2 chikho chodzaza shuga wofiira, 1/4 chikho ufa wokwanira, 1/2 supuni ya supuni pansi sinamoni , 1/4 supuni ya tiyi supuni ya mchere, ndi 1/8 supuni ya supuni mchere. Gwiritsani ntchito makapu awiri a batala muwendo lopuma kapena mtanda wa blender, kudula mu supuni 3 zowonjezera batala mpaka chisakanizo chikufanana ndi nyenyeswa zakuda.

1. Mogawanika kusakaniza shuga wofiira pamtunda ndi yamapichesi. Kuphika kwa mphindi 30. Chotsani ku uvuni ndikuyikidwa.
2. Phimbani casserole ya pichesi ndi makapu 1/2 makapu aang'ono a marshmallows ndi mababu mpaka mwapang'ono.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	511
Mafuta Onse	25 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	11 g
Cholesterol	119 mg
Sodium	293 mg
Zakudya	36 g
Matenda a Zakudya	3 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)