Zizindikiro zimakhala zosavuta komanso zosavuta kukonzekera kutsatira njira zomwezo monga mabisiketi . Kuti mupeze zotsatira zabwino, dulani ufa m'malo movutikira ndikugwira ntchito kapena kuwerama mtanda ngati momwe mungathere.
Mabala awa angakhale abwino kwa kadzutsa ka tchuthi kapena brunch . Zidzakhalanso chakudya chodabwitsa chokhalira ndi supu ya nyemba, nyemba, kapena mphodza.
Chimene Mufuna
- 2 makapu ufa wokwanira (ma ouni 9)
- Supuni 1 yophika
- 1/4 supuni ya supuni mchere
- Supuni 4 batala (osasunthika, ozizira kwambiri kapena ozizira)
- 1/4 chikho chobiriwira anyezi (finely akanadulidwa, nsonga zokha)
- 4 ounces cheddar tchizi (1 chikho coarsely grated lakuthwa cheddar)
- 6 mpaka 8 amathyola nyama yankhumba (yophika ndi yowonongeka *, pafupifupi 3/4 chikho kuti 1 chikho chinagwa)
- Dzira lalikulu 1
- 3/4 chikho cholemera (kapena kukwapula kirimu)
- Mwachidziwitso: supuni 1 mpaka 2 zonona zonunkhira (posakaniza pamwamba)
Momwe Mungapangire Izo
- Lembani pepala lalikulu lophika ndi pepala lolemba kapena silicone.
- Kutentha uvuni ku 400 F (200 C / Gasi 6).
- Phatikizani ufa, kuphika ufa, ndi mchere mu mbale yaikulu. ** Dulani batala muzidutswa ting'onoting'ono ndi kudula mu ufa wosakaniza ndi feteleza. Chosakanizacho chiyenera kuoneka ngati chakudya chokhala ndi coarse ndi zidutswa zing'onozing'ono za batala zosakanikiranabe.
- Onetsetsani zobiriwira anyezi, tchizi, ndi nyama yankhumba mumsanganizo womwe umagwiritsidwa ntchito mpaka mutagawike.
- Mu mbale ina, whisk dzira. Onjezerani kirimu ndi whisk kuti mugwirizane bwino.
- Onjezerani dzira ndi kirimu kusakaniza koyamba ndikusakaniza mpaka kusakaniza kwasakanizidwa ndikuyamba kukumana.
- Tembenuzani mtandawo kuti ufike pamwamba pang'onopang'ono. Sungani manja anu ndi kuwerama mpaka 4 kapena 6, kapena mutangotsala pang'ono kuyika mtanda. Pat phulani mtanda mu diski pafupifupi masentimita awiri m'mimba mwake ndipo pafupifupi 3/4-inchi wandiweyani.
- Ndiwotchi kapena mpeni wa pizza, dulani mtanda mu 8 mpaka 12 ngakhale wedges. Konzani mphete pa pepala lophika lokonzekera. Ngati mukufuna, piritsani nsonga ndi katsitsi pang'ono.
- Kuphika kwa mphindi 18 mpaka 22, kapena mpaka bulauni golide. Kutentha ndi botolo wambiri kuti mufalikire.
* Kuphika nyama yankhumba, yikani poto ndi zojambulazo. Konzani mabala a nyama yankhumba mu poto ndikuphika pa 375 ° F (190 ° C / Gasi 5) kwa mphindi 20 mpaka 25, kapena mpaka nyama yankhumba ikhale ya bulauni ndipo ili pafupi. Chotsani pa mapepala a pepala kuti muwononge.
** Mwinanso mungagwiritse ntchito pulogalamu ya chakudya pa sitepe iyi. Gwiritsani ntchito zosakaniza ndikuwongolera mpaka chisakanizocho chikuphwanyidwa. Sindikizani chisakanizo chaching'ono ku mbale yaikulu.
Kusiyana
- Ikani nsonga za anyezi wobiriwira ndi chives finely akanadulidwa kapena parsley.
- M'malo mwa tchizi lakuthwa, gwiritsani ntchito tchizi, tsabola , tsabola kapena cheddar komanso Monterey Jack tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 257 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 110 mg |
| Sodium | 609 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |