Carne adovada ndi nkhumba yakuwombera mu msuzi wa nthaka zouma. Musati muwopsyezedwe ndi chikho chonse cha ufa wofiira wofiira; Chimanga chofiira cha ku Mexican chimakhala chochepa. Mpweyawu umatenthetsa koma sumawotcha kwambiri. Ku New Mexico, mungapeze galimoto adovada pa menyu ammawa, zomwe zingakhale zabwino kwambiri za New Mexico . Zimapatsa chakudya chokoma nthawi iliyonse ya tsiku. Ziribe kanthu mukamadya, perekani carne adovada ndi nkhumba za chimanga .
Dziwani kuti mukufuna kugwiritsa ntchito mafuta, "okhwima" odulidwa ngati chiwombankhanga ndi mapewa chifukwa cha nyamayi chifukwa nyama idzakhala yowonjezereka kuchokera kuphika , mofulumira kuphika . Phunzirani zambiri za kugwidwa kwa nkhumba apa .
Nthaka youma Phiri la Chifiya la Mexico lofiira likupezeka ku Chimayo To Go.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- Mapaundi atatu
- nkhumba ya nkhumba kapena
- nkhumba zophika , zokonzedwa bwino za mafuta ndi kudula zidutswa 1-inchi
- 2
- anyezi (odulidwa)
- 6 cloves adyo (akanadulidwa)
- Supuni 1 yapamadzi yamchere mchere
- Ufa wa supuni imodzi kapena masa harisa
- 1/2 supuni ya supuni ya tsabola watsopano
- Chikho chimodzi (1) (8 ounces) chinapangidwa ndi ufa watsopano wofiira wa ku Mexican
Momwe Mungapangire Izo
- Chotsani uvuni ku 350F.
- Kutenthetsa mphika waukulu pa chimbudzi chofiira. Pomwe mphika uwotentha, yikani mafuta. Pamene mafuta akutenthedwa, onjezerani zidutswa za nkhumba kuti muzisungunuke. Yonjezerani nkhumba yokwanira kuti zidutswazo zikhale m'modzi umodzi ndipo musakhudze wina ndi mnzake; mudzafunika kuchita izi mumagulu. Nyama ya nkhumba iyenera kugwedeza kachiwiri ikakhudza mphika; Ngati simutero, chotsani ndikudikirira mphika kuti uwotche. Ikani nyama ya nkhumba, yosasunthika, mpaka chidutswa chilichonse chikhale chofiira mbali imodzi, pafupi maminiti atatu. Tembenukani ndi bulauni kumbali zonse. Tumizani nkhumba ku mbale yaikulu kapena mbale ndi kubwereza ndi magulu otsala ngati mukufunikira.
- Nkhumba zonse zikadetsedwa ndi kuika pambali, onjezerani anyezi, adyo, ndi mchere ku mphika. Cook, oyambitsa kawirikawiri, mpaka anyezi asapangidwe, pafupi maminiti atatu. Sungunulani anyezi ndi masa kapena ufa ndi tsabola ndi kuphika, kuyambitsa, mpaka mchere kapena ufa uziphika (ngati mukugwiritsa ntchito ufa umamva ngati kutsika kwa pie), pafupi maminiti atatu.
- Onjezerani pansi chile ndi kusonkhezera kuphatikiza. Onjetsani makapu 4 a madzi ndipo mubweretse ku chithupsa.
- Mu blender, akuwombera chile chosakaniza mpaka yosalala. Mukhoza kuchita izi mumagulu, malinga ndi kukula kwa blender yanu. Onetsetsani kuti mutenge chovala chakhitchini pamtunda kuti muteteze (ndi makoma anu) kuchokera ku splatters iliyonse. Bweretsani chisakanizo cha chile mu mphika. Ngati muli ndi mgwirizano wogwiritsa ntchito dzanja, iyi ndi nthawi yabwino yogwiritsira ntchito.
- Mukasakaniza msuzi, yikani 1 chikho cha madzi ndi nkhumba yofiira. Bweretsani chirichonse kuwira, kuphimba, kutumiza ku uvuni, ndi kuphika kwa ola limodzi.
- Tenga mphika kuchokera mu uvuni ndi kusonkhanitsa mphodza pambuyo pa ora loyamba. Onjezerani 1 chikho chimodzi cha madzi ku mphika ngati mphodza ikuwuma. Pezani mphika ndikubwezeretseni ku uvuni kuti muphike mpaka nkhumba iwonongeke mukayesa kuidula ndi mphanda ndipo msuzi wandiweyani, pafupifupi ola limodzi. Kutumikira carne adovada otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 704 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 215 mg |
| Sodium | 905 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 63 g |