Maphikidwe Achilengedwe ku Jazz Up Kids Lunches
Mukufunikira malingaliro atsopano a kusukulu?
Chinsinsi cha masana osapititsa kusukulu ndi kuwapatsa ana chakudya chamakono chowongolera chidwi, koma osati chachilendo kuti azisiye.
Yesani malamulo asanu awa ophweka a masikati:
Sintha Mkate
Masangweji ndi abwino chifukwa ndi othandiza, osavuta kukonzekera ndi osavuta kudya. Kuti musinthe zinthu pang'ono, yesetsani kusintha mkate. M'malo mogwiritsa ntchito mkate woyera kapena wa tirigu , mugwiritseni mkate wa zukini kuti mupange zukini mkate wa kirimu tchizi masangweji .
Kapena mugwiritsire ntchito timitenda kuti tizipanga tizilombo tokoma ndi apricot kupanikizana ndi nyama yankhumba. Yesani mafuta a mandimu ndi odzola pa mkate wa nthochi, onunkhira mafinya osungunuka, ndi kupanga masangweji a nutella kapena kugwiritsa ntchito mikate ya mpunga kuti mupange kirimu ndi zakudya zamasangweji.
Onjezerani Zotsatira Zatsopano kwa Okonda Kale
M'malo mwa masangweji akale a kapiteni, yesani masangweji opangidwa ndi zakudya zopangidwa ndi chokoleti cha mtedza kapena mandinoni.
Perekani Chakudya Chamadzulo Otsiriza Moyo Watsopano
Kuwombera macaroni ndi tchizi , spaghetti ndi nyama za nyama kapena nkhuku yokazinga bwino tsiku lotsatira.
Mwinamwake mukufuna kunyamula mac ndi tchizi ndi spaghetti ndi nyama za nyama mu thermos, koma nkhuku yokazinga idlawa bwino monga momwe zimakhalira. Mukhoza kupanga spaghetti ndi sandwich ya meatball ndi zotsala zanu.
Taganizirani Msuzi
Msuzi ndi imodzi mwazimene ndimakonda kudya chakudya chamasana kwa ana , chifukwa ndi zosangalatsa komanso zosavuta kutumiza mu thermos.
Mukhoza kupanga supu yayikulu Lamlungu usiku, ndipo mupatseni ana chakudya chamasana sabata yonse.
Yesani chowder chimanga , msuzi wa broccoli tchizi ndi supu ya karoti.
Pangani Chakudya Chochepa
Zakudya zazikuluzikulu zimakonda kwambiri ana. Yesani bologna ndikunyamula tchizi m'malo mwa bologna ndi sandwiches. Kapena apange mini frittatas pasadakhale ndi kuziyika mu thermos kwa chakudya chamasana cham'mawa chomwe chili ndi thanzi.
Ndipo musaiwale mbali zam'mbali. Mmalo mokonza makapu kapena ma makeke, yesetsani malingaliro abwino a chakudya chamasana :
- Selari Ikumangiriza ndi Tchizi Chokoma
- Msuzi wa Peanut Rice Crispy Treats (yopangidwa ndi madzi a mpunga wofiira)
- Pretzels Soft Homemade
- Karoti Ikumangiriza Ndi Bokosi la Nkhumba
Musati Muphonye: 10 Sukulu Yoyesayesa Yoyenera Chakudya Chakudya