Chosungunuka chodalirikacho chimapanga zokometsera zabwino kapena zokondweretsa phwando kapena chakudya cha tchuthi, ndipo n'zosavuta kukonzekera. Tchizi, kirimu, ndi mayonesi zimapanga chisakanizo chokoma. Udzu winawake wothira tchizi umakhudza kwambiri mndandanda uliwonse pa nthawi iliyonse ya chaka. Ichi ndi chodabwitsa chachikulu chokhalira apafupi.
Chimene Mufuna
- 6 mapesi a celery
- 1 3-ounce phukusi kirimu tchizi, zofewa
- 1/4 supuni ya supuni mchere
- 1/8 tsabola supuni
- Zosankha: 1/8 supuni ya supuni
- paprika
- Madontho ochepa a msuzi wa Worcestershire
- Supuni ya supuni ya mayonesi 1 kapena zambiri ngati pakufunika
Momwe Mungapangire Izo
- Sambani udzu winawake, patukani mapesi, ndipo mudule mpaka pafupi, zidutswa zitatu pa phesi.
- Mu kanyumba kakang'ono, panikizani kirimu tchizi ndi mphanda.
- Onjezerani mchere, tsabola, paprika, msuzi wa Worcestershire , ndi mayonesi okwanira kuti mukhale osasinthasintha.
- Lembani zidutswa za udzu winawake ndi zonona tchizi ndi mayonesi kusakaniza. Ngati mukufuna, jambulani ndi paprika wambiri.
- Konzani zokometsera zowonongeka mu mbale ndi kuzizira bwino musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 20 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 5 mg |
| Sodium | 21 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |