Zosamba Zatsopano za ku Thailand (Ndizochita Zamasamba) Chinsinsi

Alendo olandiridwa ku tebulo lanu ndi maluwa atsopano! Chinsinsi cha Thai cha mazira atsopano ndi chophweka kuyika pamodzi, komanso chikhoza kupanga zamasamba.

Amapanga maphwando akuluakulu, ndi mapuloteni, kapena amatumikira monga appetizer kapena maphunziro apamwamba (amapanga choloŵa m'malo mwa saladi, komanso amaphatikizapo mapuloteni okwanira chakudya chokwanira).

Mazira atsopano ndiwotchera kwambiri nthawi iliyonse yamasana kapena usiku. Monga bonasi, iwo ali ndi thanzi labwino-otsika m'makilogalamu onse ndi mafuta, ndipo mwachibadwa mulibe gluten.

Chimene Mufuna

• 12 ang'onoang'ono, kuzungulira mpunga wrappers (zouma)
• Supuni 2 ya soya msuzi (kapena sauce wopanda tirigu msuzi wa zakudya zopanda thanzi)
• Supuni 1 supuni ya vinyo wosasa
• Supuni 1
• Nsomba ya nsomba (kapena supuni ina ya supuni ya soya ngati masamba)
• Supuni 1 supuni shuga
• 1 mpaka 1 1/2 makapu wochepa mpunga wa vermicelli
• Zakudyazi (zophikidwa ndi kudutsa ndi madzi ozizira, zotsekedwa)
• 3/4 mpaka 1 chikho chophika (kapena 3/4 chikho chophika kapena yokazinga tofu, kapena nkhuku yokazinga kapena turkey)
• 1 mpaka 2 makapu nyemba amamera
• 1/2 chikho chaching'ono cha Thai basil (pafupifupi chodulidwa)
• 1/2 chikho cha coriander (chodulidwa)
• 1/4 chikho karoti (shredded)
• 3 mpaka 4 anyezi anyezi (kudula mu zidutswa zofanana)
• Kwa Msuzi Wokonda Kudya Tamarind:
• 1/2 chikho madzi
• 1/2 supuni ya supuni
• tamarind phala
• Supuni 2 shuga
• Supuni 1 soya msuzi (kapena sauce wopanda tirigu msuzi wa zakudya zopanda thanzi)
• Supuni 1 ya supuni nsomba (kapena msuzi wa nsomba za masamba)
• 1 supuni ya supuni
• arrowroot ufa (kapena cornstarch, dissolved mu supuni 3 madzi)
• 1 clove adyo (minced)

Momwe Mungapangire Izo

Pangani Kudzaza

1. Ikani zitsamba za mpunga pambali. Mu kapu, gwiritsani pamodzi soya msuzi, viniga, nsomba msuzi (ngati mukugwiritsa ntchito) ndi shuga.
2. Ikani mpunga wa mpunga, shrimp, nyemba, nyemba zamasamba, coriander, kaloti, ndi anyezi a kasupe mumtsuko waukulu wosakaniza ndi kuthira soya msuzi osakaniza. Lembani kusakaniza.

Pangani Zojambulazo

1. Lembani mbale yayikulu ndi madzi otentha (koma osati otentha, pamene mukung'amba zala zanu). Yambani mwa kulowetsa kamtengo kamodzi m'madzi. Iyenera kuchepa pambuyo pa masekondi 30.

1. Chotsani chinsalu ndi malo pamalo oyera. Onjezerani kachilombo kena kumadzi ozizira pamene mukudzaza ndi kutseka yoyamba.
2. Ikani supuni yowonongeka ya zowonjezera zolembedwera kumunsi kwa chingwecho. Gawani zogwiritsira ntchito pang'onopang'ono (mwa mawonekedwe atsopano).
3. Pindani mbali zowonjezera pazitsulo, kenako mubwere pansi. Ikani pansi kuzungulira zowonjezera ndikukwera pamwamba pa nsonga. Kuthandizira mpukutu: Pukutani ndi madzi pang'ono pa zala zanu ndi kufalitsa (monga kusindikiza envelopu). Kuti mumve zambiri zowunikira (ndi zithunzi), onani momwe mungapangire mawindo atsopano a ku Thai .

Tumikirani Zopinda

1. Kuti mutumikire, kani mbale yanu kapena mbale ya mipukutu patebulo pamodzi ndi msuzi wopaka.
2. Idyani ndi zala zanu ndi mapulogalamu ambiri.

Pezani Msuzi Wopatsa Tamarind Wosakaniza

1. Mu kapu ya madzi, sakanizani 1/2 chikho madzi, supuni ya tamarind, supuni 2 shuga, supuni 1 soya msuzi, supuni 1 nsomba msuzi, arrowroot ufa kusungunuka m'madzi, ndi 1 clove minced adyo ndi kutentha.
2. Pamene yayandikira kutentha, kuchepetsa kutentha mpaka kutsika, kuyambitsa mpaka msuzi wakula.
3. Sakanizani mchere, zonunkhira, ndi zokoma, kuwonjezera msuzi wa nsomba (mmalo mwa mchere), shuga wochuluka, kapena mchere wambiri monga mukufunira.Msuzi akhoza kutentha kapena kutentha.

Zindikirani: Kupanga "maluwa" a masika (ngati omwe amaimira), ingozisiya mbali imodzi ya masika yotseguka pamene mukugwedeza. Malo atsekedwa kumapeto kwa mbale. Lembani mbale yotsalayo ndi masamba a kasupe, kuti ayime. (Ziri bwino ngati mbale yanu ili ndi mbali.

Ndiponso, onetsetsani kuti sizing'ono kwambiri, kapena zimatenga nthawi zambiri zamasika kuti zidzaze!)

Zosakaniza Zowonjezera Zina

Madzi ena omwe amagwiritsidwa ntchito pamapangidwewa amaphatikizapo msuzi wa hoisin , mchere wofiira wa ku Thai , Thai mchere wa Chili , ndi mchere wa Thai (nam prik pao) .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	139
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	1,081 mg
Zakudya	27 g
Matenda a Zakudya	4 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)