Ndani angaganize kuti sangweji yamakono yopangidwa ndi chimanga chodyera ikhoza kudyedwa mwanjira ina iliyonse? Zosakaniza za sangweji iyi yowonongeka kwenikweni imadzibweretsa ku casserole zokoma-ng'ombe yamphongo, sauerkraut, ndi tchizi ndizovala zovala za Thousand Chikale ndipo kenako zimakhala ndi mapepala a mkate wa mkate. Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito ng'ombe yotsalira, makamaka kwa okonda masangweji a Reuben.
Gwiritsani ntchito ng'ombe yamphongo, ng'ombe yamphongo, kapena nyama yam'chitini yophika zam'chitini. Ngati mugwiritsa ntchito ng'ombe yamphongo yam'chitini, imbani muyeso kwa maola angapo kotero kuti ikhale yolimba kwambiri kuti muikonde. Ngati mukufuna mbewu za caraway, ponyani supuni pamodzi ndi sauerkraut.
Chimene Mufuna
- 1/2 mpaka 1 makilogalamu anaphika ng'ombe (yophika, ndi yothira kapena yothira)
- 1/4 chikho Thousand Island saladi kuvala
- 1 (16-ounce) akhoza kapena thumba sauerkraut (yothira ndi kuchapidwa)
- Masentimita 8 (2 makapu) amawotcha tchizi cha Switzerland
- Magawo asanu ndi limodzi mkate wa mkate (kupunduka kapena kudula cubes)
- 1/4 chikho bata (kusungunuka)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4). Dulani poto yophika 9x132-inch.
- Ikani ng'ombe yophika pansi pa mbale yophika yokonzekera ndikudontheza ndi spoonfuls ya kuvala. Phulani sauerkraut pamwamba ndikuzaza ndi Switzerland.
- Mu mbale, tumizani crumbled rye mkate ndi bata losungunuka. Fukuta zofufumitsa pa sauerkraut wosanjikiza.
- Kuphika mu uvuni wokonzedweratu kwa mphindi makumi atatu, kapena mpaka kutentha ndi kupweteka komanso nyenyeswa zimakhala zofiira.
Malangizo ndi Kusiyanasiyana
- Ngati mulibe chikondwerero cha Thousand Island, ndi momwe mungapangire malo abwino. Sakanizani 1/4 chikho cha mayonesi ndi supuni imodzi ya ketchup ndi supuni imodzi ya zokoma zosangalatsa. Thirani supuni 1 ya grated kapena finely minced anyezi ndi dash ya adyo ufa. Onetsani mchere kuti mulawe.
- Kuti mwamsanga mupange zinyenyeswazi, mupange magawo akeake a mkate mu zakudya zopangira chakudya kuti mupange zinyenyeswazi. Mukhozanso kutenga mkate wa mkate ndi tirigu, pumpernickel, kapena mikate yoyera, ngakhale kuti muzindikire kuti siginidwe ka rye sichidzasowa ku casserole.
- Mmalo mogwiritsa ntchito tchizi laku Switzerland, mumapezeka tizilombo tomwe timapanga Swiss tchizi pamwamba pa sauerkraut. Kapena m'malo mwa tchizi cha Swiss ndi Gouda, Gruyere, Emmentaler, Jarlsberg, kapena fontina. Apanso, mbale yomaliza idzakhala ndi zokoma zosiyana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 562 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 146 mg |
| Sodium | 752 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 40 g |