Brown Basmati Rice Pilaf

Mchere wonyezimira ndi wonunkhira wofiira pilaf wapangidwa ndi mpunga wa Basmati, bowa wodulidwa, anyezi wobiriwira, msuzi wa nkhuku, ndi nyama zamphongo zofufumitsa, pamodzi ndi zokometsera ndi vinyo wouma wouma.

Chimene Mufuna

• Supuni 1 batala
• Supuni 1 ya mafuta a maolivi
• 1 chikho bowa (bella la mwana kapena batani, odulidwa)
• 1/2 chikho chobiriwira anyezi (akanadulidwa)
• 1 chikho
• basmati wofiira mpunga
• Makapu awiri
• nkhuku msuzi
• Supuni 3 mpaka 4 vinyo woyera (wouma, kapena kuposa nkhuku msuzi kapena madzi)
• 1/4 supuni ya supuni mchere
• 1 onetsetsani thyme
• 1/2 chikho cha pecans (odulidwa, odzola)
• tsabola wakuda kuti alawe

Momwe Mungapangire Izo

Mu sing'anga yapamwamba phukusi pazomwe zimakhala zotentha, kutentha mafuta ndi mafuta. Onjezerani bowa ndi kupaka mpaka golide wofiira ndi wachifundo, pafupi maminiti atatu.

Onjezerani anyezi wobiriwira ndikuphika kwa mphindi imodzi.

Onjezerani mpunga wofiira ndikupitiriza kuphika, oyambitsa, kwa mphindi zitatu.

Onjezani msuzi, mchere, ndi thyme. Mwamsanga mubweretse ku chithupsa. Kuchepetsa kutentha ndi kuzizira pa moto wochepa kwa mphindi 45 mpaka 55. Fufuzani ndi kusonkhezera nthawi zina, kuwonjezera vinyo kapena msuzi wambiri ngati pakufunika.

Onjezerani mapepala osakanizidwa ndi tsabola watsopano.

Onetsetsani ndi kuphika kwa mphindi imodzi kapena ziwiri.

* Kuti mukhale ndi mtedza wosakaniza, mutambasulidwe limodzi limodzi pa pepala lophika. Chotupitsa mu uvuni wa 350 °, kupweteka nthawi zina, kwa mphindi 8 mpaka 12. Kapena, chotupitsa mu skillet yosasunthika pa kutentha kwafiira, kuyambitsa, mpaka golide wofiira ndi zonunkhira.

Mwinanso Mungakonde

Southern Rice Rice

Shrimp Pilau ndi Mpunga ndi Bacon

Chikuku Mpunga Wathanzi Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	189
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	5 mg
Sodium	323 mg
Zakudya	19 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)