Baked Savannah Red Rice

Mchele wa Savannah wofiira ndi wosavuta kupanga, ndipo umaphika ku ungwiro mu uvuni. Ingolani mwachidule tsabola ndi anyezi, kuwonjezera mpunga ndi msuzi, ndi kuphika. Mpunga wa Savannah umadziwika kuti Lowcountry, Gullah, kapena Charleston mpunga wofiira.

Mpunga unali chimanga chachikulu cha malo otsika mpaka kumapeto kwa Nkhondo Yachikhalidwe, ndipo mpunga wofiira unali wamba pamadera akumidzi a South Carolina ndi Georgia. Mpunga wa mpunga unabweretsedwa ku America ndi akapolo a ku Africa, ndipo amafanana ndi chakudya cha West African, jollof mpunga. Ndipotu ambiri a mbale athu a mpunga, monga jambalaya , hoppin 'John , ndi gumbo, mwinamwake anasanduka kuchokera ku mbale za ku Africa.

Msuzi wofiira umaphatikizapo tomato, tsabola, anyezi, mpunga, nyama yankhumba, ndi zina.

Chinsinsicho chimangowonongeka mosavuta kapena pansi, malingana ndi kukula kwa banja lanu kapena gulu lanu. Ndi mbale yabwino kwambiri yopititsa ku phwando kapena phwando. Onetsetsani kuti muzitentherera m'mphika wophika pang'ono kapena mbale yachakudya kuti mutumikire.

Chimene Mufuna

• 4 mpaka 6 magawo a bacon (pafupifupi 4 ounces)
• 1 osakaniza anyezi
• 2 nthiti zadzuli
• 1/2 wobiriwira
• tsabola wolowa
• Makapu awiri osaphika mpunga wambiri
• 2 (14.5-ounce) zitini phwetekere puree
• Supuni 2 zamchere (kapena kulawa)
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 1 shuga (yochepa)
• Madontho 3 kapena 4 Tabasco (kapena kulawa)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Buluu mbale yaikulu yophika (pafupifupi 2 1/2 mpaka 3 makilogalamu).
3. Konzani ndiwo zamasamba. Peel anyezi ndi kuwaza finely. Dulani udzu winawake. Chotsani tsinde ndi mbewu ku belu tsabola ndi kuziwaza bwino.
4. Mu lalikulu katundu skillet pa sing'anga kutentha, mwachangu nyama yankhumba mpaka khirisipi; chotsani nyama yankhumba ku mapepala a pamapepala kuti idye; kutha ndi kuika pambali.
5. Mu skillet yomweyi ndi zobaya zophika nyama, yambani anyezi akanadulidwa, udzu winawake, ndi belu tsabola mpaka mutachepetse.

1. Kwa skillet, yikani mpunga, pureed tomato, wothira crumbled nyama yankhumba, theka la mchere, tsabola, shuga, ndi otentha msuzi.
2. Bweretsani mpunga ndi masamba ku chithupsa; kuchepetsa kutentha mpaka pansi ndi kumamera kwa mphindi zisanu. Sakani ndi kuonjezeranso mchere, ngati mukufunikira.
3. Sindikirani kusakaniza mpunga ku mbale yophika.
4. Phizani mbale yophika mwamphamvu ndi kuphika mpunga mu uvuni wokonzedweratu kwa mphindi 40 mpaka 50, kapena mpaka mpunga uli wachifundo. Yang'anani mpunga pakatha mphindi makumi atatu ndikuwonjezera madzi kapena katundu, ngati kuli kofunika kuti mupunga wothira.
5. Sinthani ndi mphanda musanayambe kutumikira.

Malangizo

Ngati mulibe tomato puree, m'malo mwa tomato msuzi. Sungani msuzi wa tomato kuti muchepetse ndikuwutchera pang'ono. Kapena onjezerani supuni pang'ono za phwetekere ku tomato msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	242
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	15 mg
Sodium	866 mg
Zakudya	37 g
Matenda a Zakudya	4 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)