Injera ndi chofufumitsa chowawa chomwe chimagwiritsidwa ntchito mu zakudya za ku Ethiopia ndi Eritrea zomwe zimakhala zolimba kuposa chiguduli koma chochepa kuposa chiwombankhanga komanso kukoma kokoma. Mu zakudya za ku Ethiopia ndi Eritrea, masamba, lentilo, kapena mbale zimatumizidwa pamwamba pa injera, ndipo chakudya chimadyedwa ndi manja anu, pogwiritsa ntchito injera kuti mudye chakudya.
Ngakhale kuti injera ya chikhalidwe imagwiritsa ntchito ufa wa teff , maphikidwe ambiri a Injera ku US amagwiritsa ntchito mitundu yosiyanasiyana ya tirigu ndi zokolola tirigu, mwina chifukwa chake ndikusankha zotsatira za Chinsinsi, zomwe zimagwiritsa ntchito ufa wokwanira ndi ufa wa teff.
Chimene Mufuna
- 2 makapu ufa wa teff
- 2 kapu ufa wokhazikika
- 1/2 supuni ya supuni mchere
- 5 makapu madzi ofunda otentha
Momwe Mungapangire Izo
1. Mu mbale yayikulu yosanganikirana, kuphatikiza phokoso ndi mchere mpaka mutanganidwa bwino. Onjezerani madzi, oyambitsa mpaka kuphatikiza. Phimbani mosasunthika ndi pepala lamapepala ndipo muime, osasokonezeka usiku wonse.
2. Pang'onopang'ono khalani osakanikirana ndi kapu yamatabwa m'mawa (payenera kukhala ma thovu omwe apanga kale pamwamba, ndipo madzi akumwa ayenera kukwera pamwamba), kuphimba kachiwiri ndikusiya kuyima kutentha, osasokonezeka usiku wonse.
Bwezerani izi mobwerezabwereza. Pambuyo masiku 3-4, jekeseni lanu liyenera kununkhira wowawasa ndipo likhale lokongola kwambiri, kutanthauza kuti liri lokonzeka!
3. Onetsetsani chisakanizo mpaka mutagwirizanitsa. Thirani skesi yaikulu, yosalala kwambiri yolemera-bottomed skillet yowonetsera. Onjezerani ndi 1/3 chikho cha batter ku skillet, kupanga chochepetsetsa chakumenya pa poto. Kuphika mpaka kuphulika kumawonekera pamwamba ponse ponseponse (musati muzitha, pewani mbali imodzi ngati crepe), ndipo, pogwiritsira ntchito chitsulo spatula, chotsani injera ndikupita ku mbale. Bwerezani mpaka batter yonse ikugwiritsidwa ntchito, kuwonjezera mafuta ku skillet ngati n'kofunikira. Kutumikira ndi masamba okometsera, mphodza, kapena mbale zamasamba zomwe mwasankha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 474 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |