Chimene Mufuna
- Mwanawankhosa 8 akung'amba
- Kwa Marinade:
- 1/2 anyezi (odulidwa)
- 1/4 chikho / 60 mL Armenian parsley (odulidwa; mungagwiritsire ntchito tsamba lakuda parsley pa ichi)
- Supuni 2/30 mL mafuta a masamba
- Supuni 2/20 mL phwetekere
- 2-3 cloves adyo (minced)
- Supuni 1 1/2 / 7.5 mL chitowe
- Supuni 1/5 mL paprika
- Supuni 1 tiyi / 5 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 1/2 supuni ya supuni / 2.5 mL tsabola wofiira wofiira (kusintha momwe mukukondera)
- 1/4 supuni ya tiyi / 1.25 mL allspice powder
Momwe Mungapangire Izo
Ikani zitsulo zonse za marinade mu pulojekiti ya chakudya ndi mapira mpaka mutakonzedwe mu puree. Malo opangidwa ndi mwanawankhosa amalowetsedwa mu thumba la pulasitiki. Thirani marinade pamwamba, thumba lachisindikizo ndi malo mufiriji kwa maola 12-24.
Preheat grill. Chotsani chops mu thumba ndikuyika pa grill. Kuphika pa sing'anga-kutentha kwakukulu kwa mphindi 5-7 mbali iliyonse, malingana ndi makulidwe ndipo kamodzi akafika kutentha kwa mkati kwa madigiri 145 F.
Mukakophika, chotsani kutentha ndi kukongoletsa ndi parsley pang'ono. Kutumikira ndi mpunga pilaf.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1661 |
| Mafuta Onse | 113 g |
| Mafuta okhuta | 46 g |
| Mafuta Osatchulidwa | 49 g |
| Cholesterol | 516 mg |
| Sodium | 1,021 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 139 g |