Nyemba zoyera za ku Italy ndi dzuwa Zouma Msuzi wa phwetekere Recipe

Msuzi wobiriwira wa ku Italy wothira nyemba wophimba nyemba (ndi chophimba cha vegan) pogwiritsa ntchito nkhuku, zomwe zimatchedwanso nyemba za garbanzo ndi pasitala msuzi wokoma bwino.

Msuzi wa Italy wobiriwira wobiriwira umasangalatsa ndi tsabola wofiira, tsabola, zitsamba zatsopano za ku Italy kuphatikizapo rosemary ndi tsamba la bay, ndi tomato zouma dzuwa. Msuzi wa nyemba wa Tuscan ndi wathanzi komanso wodzaza. Ali ndi mapuloteni otetezeka komanso amtundu wambiri kuchokera ku nyemba, komanso mafuta ochepa. Yesani ngati chakudya chokwanira ndi mkate wina wamakono komanso mwina saladi yam'mbali, kapena, ndi awiriwo ndi risotto yobiriwira kuti mudye chakudya chodyera ku Italy.

Kwa vinyo? Chilichonse Chiitaliya, ndithudi, kapena, chiyeseni ndi California chardonnay kapena French dry sauvignon blanc kuti muyese bwino zonse zabwinozo mu supu.

Zakudya zamasamba za Tuscan garbanzo nyemba ndi msuzi wa tomato wouma dzuwa. Kodi mukufunikira kuti zikhale zosakaniza? Pewani patsiku la Parmesan kukopa - msuzi wanu udzakhalabe wosasunthika bwino.

Onaninso: Maphikidwe apamwamba kwambiri a zamasamba

Chimene Mufuna

• 1 chikho chapakati cha pasta
• 1 1/2 tbsp maolivi
• 1 yaying'ono woyera anyezi (akanadulidwa)
• 6 adyo cloves (odulidwa)
• 2 tsp zouma rosemary (kapena 3 tbsp rosemary)
• 1 bay tsamba
• 1/2 Tsp tsabola wofiira wofiira
• 2 makapu madzi
• 1/2 chikho julienned tomato wouma dzuwa (mafuta)
• 1 sing'anga karoti (odulidwa)
• 2 16 nyemba za nyemba za garbanzo (zotsekedwa ndi kuzigawa)
• 2 tbsp grated Parmesan (kapena Pecorino Romano tchizi (mwasankha; sungani kuti muzisunga)
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)

Momwe Mungapangire Izo

1. Ikani pasitala molingana ndi malangizo pa phukusi.
2. Pa nthawi imodzimodziyo, pamene pasitala ikuphika, muyeso wapakatikati phukusi, kutentha maolivi pa chisanu chofiira. Onjezani anyezi odulidwa, adyo, rosemary, Bay tsamba ndi tsabola wofiira. Onjetsani makapu 2 a madzi, tomato zouma dzuwa, kaloti ndi nyemba za garbanzo, kusunga 1 chikho nyemba zonse.
3. Bweretsani ku chithupsa, kusonkhezera nthawi zina, ndiye kuchepetsa kutentha, kuphimba ndi kuimirira kwa mphindi 7-10. Mosamala kuyeretsa masamba awa osakaniza mu blender kapena chakudya purosesa ndikubwezeretsani ku saucepan pa sing'anga kutentha kwakukulu.

1. Onjezerani pasitala yophikidwa ndi nyemba zonse ndi kutentha kupyolera mwa, kuwonjezera madzi pang'ono pang'ono ngati msuzi uli wandiweyani.
2. Nyengo mosadetsedwa ndi mchere ndi tsabola, kuti mulawe, ndi kugawa pang'ono Parmesan kapena Romano tchizi (kapena tchizi cholimba cha Italy) pamwamba kuti mutumikire, ngati simukudya zakudya zambewu.
3. Sangalalani ndi supu ya nyemba ya nyemba ya ku Tuscan ya ku Italy!

Monga supu ya nyemba? Onani zithunzi izi zosavuta kwambiri zamasamba .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	689
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	3 mg
Sodium	84 mg
Zakudya	122 g
Matenda a Zakudya	31 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)