Ng'ombeyi yophika nkhumba yowonongeka imakulungidwa moyenera ndipo imachedwetsa ku ungwiro. Onetsetsani kuti mumatentha kwambiri kuti muteteze moto usanayambe kuphika. Zakudya izi ndi zogwiritsidwa ntchito moyenera ndipo zingatumikike monga chakudya chophweka cha banja, komanso chimakhala chokongola kwa alendo.
Chimene Mufuna
- 1 3 mpaka 5 makilogalamu / 1.4 mpaka 2.3 makilogalamu, atakulungidwa nyama ya nkhumba yotsekemera
- Kwa Marinade:
- Malagalamu 6/180 mL a madzi apulo amatsindika
- 1/2 chikho / 120 mL minced anyezi
- 1/2 chikho / 120 mL vinyo woyera woyera
- Supuni 3/45 mL mafuta ophikira
- Supuni 2/30 mL soya msuzi
- 1 clove adyo (minced)
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL rosemary
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Gwiritsani ntchito madzi a apulo, minced anyezi, vinyo woyera, mafuta a masamba, msuzi wa soya, adyo yamchere, mchere, rosemary ndi tsabola wakuda. Sakanizani bwino.
2. Dulani zidutswa za mafuta kapena nyama zowonongeka. Perekani zouma ndi mapepala amapepala. Malo amawotcha mu thumba la pulasitiki lothandizidwa ndikutsanulira marinade pamwamba. Sungani mowongoka mkati mwa thumba mpaka mutakulungidwa bwino. Tulutsani mpweya uliwonse wochokera mu thumba, chisindikizo, ndipo muyike mufiriji kwa maola awiri ndi awiri.
3. Yambani mafuta ophikira kumalo otentha kwambiri ndikukonzekera kukonza mozizwitsa. Ikani chowotcha pa malo osawotcha a grill ndi kutseka chivindikiro. Malinga ndi grill kukula kwa 1 1/2 mpaka 2 hours. Chowotcha chachitidwa pamene kutentha kwa mkati kumadutsa pakati pa 155 mpaka 165 madigiri (75 madigiri C).
4. Chotsani nkhumba yophika kuchokera ku grill ndikuyika pa bolodi lalikulu. Tenteni mosasunthika ndi zojambulazo zowonongeka ndikuzisiya kwa mphindi 5-7. Chotsani zingwe ndikuyika nyama mu 1/2 masentimita inchi tinthu tating'ono. Kutumikira ndi mbale zomwe mumazikonda. Gwiritsani ntchito nkhumba m'masangweji, soups, saladi, kapena stews.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 462 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 121 mg |
| Sodium | 470 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 43 g |