Chothandizira chinsinsi cha nsomba zabwino kwambiri ndi nsomba. Gwiritsani ntchito mowa wabwino chifukwa kukoma kumakhala koonekera. Fryani gulu - aliyense amatha masekondi!
Chimene Mufuna
- Chophika 1 1/2 ufa wonse
- 2 makilogalamu a nsomba (zosakaniza ndi kusankha kwanu, cod,
- salimoni , wahoo, haddock, etc ;; khungu lichotsedwa, ngati liripo)
- Bayi limodzi la botolo (lager)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Pofuna kumenyetsa, sungani ufa mu mbale, kapena kuikamo m'mbale ndi kuiwongolera. Onjezerani supuni 2 za mafuta a kanani, kenaka pang'onopang'ono whisk mu mowa. Mbalameyo iyenera kukhala yandiweyani komanso yolemetsa. Ikani bwino kuti muchotse zitsamba zilizonse, nyengo yowonjezera ndi mchere ndi tsabola, ndiye mulole mpumulo kwa mphindi makumi atatu kapena kuposerapo.
- Kutentha mafuta ochulukirapo (pafupifupi 2 masentimita m'munsi) poto lalikulu, lakuya, lolemera kwambiri mpaka lifike pa 320 ° F.
- Sungunulani nsomba yomwe mwasankhayo kuti ikhale ndi madzi, ndipo imwanike, kenaka ikanikemo ndi kuiyika pamphindi kwa mphindi zingapo. Chitani chidutswa chimodzi panthawi, ngati mutagwiritsa ntchito zigawo zazikulu, kapena timagulu tating'ono ting'ono kuti tisawononge poto.
- Fryani zidutswa zazikulu za nsomba kwa mphindi 4 mpaka 5, ndi zinthu zing'onozing'ono, kwa mphindi ziwiri kapena kuposerapo, mpaka golide wofiira ndi khungu. Awatulutseni kunja ndi mawonekedwe a waya, ndipo mutumizeni ku mbale yotentha yomwe ili ndi mapepala a pepala. Pitirizani kutentha mukamawotchera nsomba zotsalira, kenaka mutumikire pomwepo, ndi ketchup kapena msuzi wa tartar.
Zambiri pa zakudya zomwe British amakonda - Nsomba ndi Chips .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 578 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 152 mg |
| Sodium | 563 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 56 g |