Mbewu yamakono ndi yowonjezera mbale yomwe imayikidwa mu uvuni. Mukamachita phwando la tchuthi, njirayi imapulumutsira chifukwa mungathe kuphika pang'onopang'ono wophika, pamene Turkey, kapena ham, kapena yophika imatenga malo ovunikira.
Mazira amagwiritsidwa ntchito mu njira iyi m'malo mwa mazira weniweni chifukwa amatha kuimirira mochedwa, kuphika mofulumira.
Mukhoza kusunga njira iyi njira iliyonse yomwe mungafunire. Mmalo mwa masamba a thyme, gwiritsani ntchito basil kapena oregano. Sindikanati ndikulimbikitseni kuwonjezera tsamba la bay, chifukwa chophimba ichi chikutanthauza kutuluka kuchokera wophika pang'onopang'ono, ndipo zingakhale zovuta kupeza ndi kutaya tsamba la bay asanayambe kutumikira.
Chimene Mufuna
- 2/3 kapu ufa
- 1/3 chikho bata (kusungunuka)
- 1 chikho chopanda mazira cha mchere wotchedwa cholesterol (kapena mazira 4)
- 1 (12 ounce) akhoza mkaka wosungunuka
- Supuni 1 shuga
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1 (14 ounce) akhoza chimanga chimanga
- 2-1 / 2 makapu a chimanga chofiira (thawed ndi kuda)
- Supuni 1 yowuma masamba anu
Momwe Mungapangire Izo
- Ponyani mkati mwa nkhuni 3 mpaka 4 potsitsiramo kupopera osaphika.
- Phatikizani ufa, mafuta, mazira, mazira, shuga, mchere, tsabola, chimanga cha zamzitini, chimanga chachisawawa, ndi masamba a thyme mu khola lokonzekera ndikugwedeza .
- Phimbani wophika pang'onopang'ono ndi kuphika pamwamba kwa maola awiri mpaka mutakonzedwa. Kutentha kumayenera kukhala osachepera 160 F chifukwa cha zifukwa zopezera chakudya.