Nthawi zina mumayang'ana saladi ya mbatata, mwina chifukwa chakuti inu kapena wina m'banja mwanu simukukonda mayonesi, kapena chifukwa chakuti mumatumikira pa picnic, kapena kusonkhana kwina kunja, ndipo simukufuna kusiya saladi yopangidwa ndi mayo mu dzuwa lotentha. Mwanjira iliyonse, iyi ikugwirizana ndi biliyo. Siyani vinyo woyera ngati mukudera nkhaŵa zazing'ono za mowa kwa ana.
Chimene Mufuna
- Mapaundi awiri a Yukon
- Ndibwino kuti mukuwerenga
- Supuni imodzi ya dijon kalembedwe mpiru
- ¼ chikho chowoneka vinyo woyera (mwachisawawa)
- ½ chikho cha minced anyezi
- Supuni ya supuni 1 yamchere kapena yamchere wambiri, kapena kulawa
- ½ supuni ya supuni ya tsabola wakuda, kapena kulawa
- ½ chikho chinapulidwa scallion, mbali zoyera ndi zobiriwira
- ¼ chikho akanadulidwa mwatsopano parsley
Momwe Mungapangire Izo
- Peel kapena kusakaniza mbatata ndikudula mu-inch chunks. Ikani iwo mu chokopa ndi madzi kuti muphimbe ndi masentimita awiri. Bweretsani madzi ku chithupsa pa kutentha kwakukulu, kuchepetsa kutentha kwa pafupifupi pakati, ndi kuthira mbatata mosamala kufikira atakhala achifundo ndipo akhoza kupyozedwa ndi mpeni. Sungani ndi lolani ozizira pang'ono.
- Pakali pano mu mbale yaikulu, pangani mafuta a azitona, vinyo woyera (ngati mukugwiritsa ntchito), mpiru wa Dijon, shallots, ndi mchere ndi tsabola. Onjezerani mbatata yotentha ndi mokoma mtima kuponyera mpaka mbatata bwino yokutidwa ndi kuvala. Ikani ozizira pang'ono, ndiye pang'anani mosakanikirana mu scallions ndi thyme. Kutumikira kutentha kutentha.
Malangizo Ophika:
-Ukhoza kuwonjezera zitsamba zina zowonjezera ku saladi, monga oregano, thyme, chervil, marjoram, kapena wise.
-Gwiritsani anyezi wofiira kwa mtundu wina wa pop.
-Chisi yamadontho yachitsulo yowonongeka imapangitsanso kuwonjezera kwabwino, kuwonjezera pang'ono.
Zimene Ana Angachite:
Gwiritsani ntchito mpeni kuti mugaye scallions, ndi kuwaza parsley (Tiffany yonjezerani kampeni ku Amazon). Yesani ndikusakaniza kavalidwe.
Komanso ngati mukufuna kuphika mbatata mmalo mwake, osati mbatata, mbatata itakhazikika, ana amawadula ndi mpeni, tsopano kuti ndi ofewa.
Kodi mbatata za Yukon Gold ndi ziti?
Yukon Gold Mbatata yaying'ono muyeso, koma imakhala ndi maonekedwe abwino kwambiri komanso amakongoletsa pang'ono. Ali ndi zikopa zobiriwira zachikasu, akhoza kuphikidwa m'njira iliyonse yomwe ingaganizidwe. Kusiya pachitetezo cha khungu kumateteza zakudya zambiri.
Onetsetsani kuti mbatata zowoneka bwino, zooneka bwino, zosalala bwino. Pewani mtundu uliwonse wobiriwira (umene umayambitsidwa ndi kuwala) zomwe zingabweretse kukoma kowawa pang'ono. Pewani mbatata iliyonse yomwe imasonyeza zizindikiro za kumera, kupukuta, kukwinya kapena kuvunda. Sungani pamalo ozizira, bwino podutsa mpweya m'malo mofirira.
Yesetsani maphikidwe ena awa a mbatata: Crispy Baked Sweet Potato Fries, Classic Potato Saladi ndi Selari ndi Mwatsopano Thyme, Mashed Yukon ndi Sweet Potato ndi Sauteed Leeks, ndipo Anamasula Zophika Mbatata Ana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 292 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 436 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |