Msuzi wa mbatata wophikidwa ndi mchere umatengedwa ndi tchizi ndi mbatata yophika, pamodzi ndi nyama yankhumba, kirimu wowawasa, anyezi wobiriwira, ndi zokometsera. Ndi msuzi wokhutiritsa wokatumikira masana kapena chakudya chamadzulo ndi saladi kapena masangweji.
Pamwamba izi zowirira ndi zokoma zophika mbatata zophika mbatata ndi zina zowonjezera zophika crumbled nyama yankhumba ndi zobiriwira anyezi asanatumikire. Zimapangitsa chakudya chamadzulo chamadzulo champhwando ndi mikate yambiri kapena mkate ndi saladi yosavuta.
Mbatata yabwino kwambiri yogwiritsira ntchito msuzi umenewu ndi mbatata yosakanizika. Russets ndi yabwino, koma golide wa Yukon ali ndi zowonjezera zokha ndipo angagwiritsidwe ntchito.
Onani nsonga ndi zosiyana zowonjezera zowonjezera zomwe mungawonjezere ku msuzi wa mbatata.
Chimene Mufuna
- 8-10 magawo a nyama yankhumba (yotchedwa, pafupifupi ma ola 8)
- Supuni 4 batala
- 1/2 chikho chodula udzu winawake
- 1 chikho chinayambitsidwa anyezi
- 8 anyezi wobiriwira (thinly sliced)
- 1/3 kapu ufa wokhala ndi cholinga
- Makapu 3
- nkhuku msuzi
- Makapu awiri
- theka ndi theka
- 4 lalikulu
- kuphika mbatata (
- zophika , zokopa, ndi zadothi)
- Supuni 1 ya mchere (kapena kulawa)
- 1/4 supuni ya supuni pansi tsabola wakuda
- 8 ounces kirimu wowawasa
- Masentimita asanu ndi atatu amawotchedwa cheddar tchizi
- Mwachidziwitso: sliced anyezi wobiriwira wokongoletsa
Momwe Mungapangire Izo
- Mu ng'anjo ya Dutch kapena kettle yaikulu pa sing'anga kutentha, kuphika nyama yankhumba mpaka msuzi . Chotsani nyama yankhumba ku mapepala a mapepala kuti muzitsuka ndikutsanulira zitsamba zamakono m'kapu.
- Ikani supuni 2 zotsamba za nyama yankhumba kubwerera mu mphika pamodzi ndi batala, anyezi odulidwa, ndi udzu winawake. Cook, oyambitsa mpaka masamba ndi wachifundo.
- Onetsetsani mu magawo obiriwira anyezi ndi ufa mpaka blended. Cook, oyambitsa, kwa mphindi ziwiri.
- Onetsetsani msuzi wa nkhuku; kuphimba ndi kupitiriza kuphika, kuyambitsa kawirikawiri, mpaka kusakaniza kwakhuta ndi masamba ali achifundo kwambiri.
- Onetsetsani mbatata, mchere, tsabola ndi tchizi mu hafu ndi theka. Pitirizani kuphika mpaka tchizi usungunuke.
- Sakanizani theka la msuzi mumatsuko mpaka yosalala.
- Onjezerani msuzi wothira kumphika ndikuwonjezera kirimu wowawasa.
- Cook, oyambitsa nthawi zonse mpaka msuzi watentha.
- Tumikirani supu yokongoletsedwa ndi nyama yankhumba komanso yowonjezereka yothira anyezi ngati mukufuna.
Malangizo ndi Kusiyanasiyana
- Sungani sing'anga karoti ndikuponyera pironkoyi pamodzi ndi anyezi ndi udzu winawake.
- Onjezerani tsabola wobiriwira kapena wofiira wofiira ku supu pamodzi ndi anyezi.
- Mfundo Zowonjezera Zowonjezera: Tchizi chofewa bwino, kirimu wowawasa kapena guacamole, pureed wokazinga wofiira belu tsabola , ndi watsopano wotchedwa parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 547 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 112 mg |
| Sodium | 1,452 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 23 g |