Nkhuku Yophikidwa Ndi Msuzi wa Mchizi wa Mbuzi

Mafupa a nkhuku wothira amapangidwa mwapadera kwambiri ndi msuzi wa mbuzi wonyezimira. Msuzi umapangidwa ndi parsley ndi adyo zokometsera zitsamba. Khalani omasuka kuphimba kapena kutsekemera nkhuku mu njira iyi.

Tsabola wofiira wokazinga amapanga maziko okongola a mbale iyi, koma imatha.

Chimene Mufuna

• 4 chifuwa cha nkhuku chopanda pake
• Dash mchere
• Dash tsabola
• Kwa Sauce ya Mbuzi:
• Supuni imodzi yosapitirira mafuta a azitona
• Supuni 3 zouma vinyo woyera
• 1 chikho nkhuku msuzi
• Supuni 1 yatsopano parsley
• 4 ouniki ya mbuzi yamphongo
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)
• Zosankha: 1/2 supuni ya supuni ya adyo nyemba zokometsera
• Kwa Puree Wofiira Wofiira:
• Msuzi 1 wofiira wofiira wofiira (wothira)
• Supuni 2
• mafuta owonjezera a maolivi
• 1 clove adyo (akanadulidwa)
• Dash Tabasco (kapena msuzi wina wotentha kuti alawe)
• Dash mchere (kapena kulawa)

Momwe Mungapangire Izo

1. Ikani chifuwa chilichonse cha nkhuku pakati pa mapepala awiri a pulasitiki; pounds mopepuka kuti flatten mofanana. Mchere ndi tsabola zonse ziwiri za nkhuku.
2. Pang'ono mafuta mafuta grill pan. Grill pamwamba pa makala apakati kapena kutentha-kutentha kwa mphindi pafupifupi 3 mpaka 5 kumbali iliyonse, kapena mpaka kuphika. *
3. Ngati mukufuna, yikani supuni zochepa za pepper wofiira (m'munsimu) pa mbaleyo, ikani chifuwa cha nkhuku pamwamba pa msuzi, ndi supuni ya msuzi wa mbuzi yamphongo (pansipa) pa nkhuku.

* Kutentha kosachepera kwa nkhuku ndi 165 ° F (74 ° C).

Msuzi wa Mchizi wa Mbuzi

1. Sakanizani supuni imodzi ya maolivi, vinyo, ndi msuzi mu kapu; kubweretsa kwa chithupsa. Pitirizani kuphika pa sing'anga kutentha mpaka kuchepetsedwa ndi theka.
2. Onjezerani parsley, mbuzi ya mbuzi, mchere ndi tsabola, ndi adyo msipu, ngati mukugwiritsa ntchito. Pitirizani kuyimirira, kuyambitsa nthawi zambiri, mpaka msuzi wakula.

Chowotchedwa Red Pepper Puree

1. Sakani tsabola wofiira, adyo, msuzi wotentha mu blender kapena purosesa wa chakudya. Njira mpaka yosalala. Limbikitsani kupyolera mumsana wa matope, ngati mukufuna.
2. Kulawa ndi nyengo, monga pakufunikira, ndi mchere ndi tsabola watsopano wakuda.

Mwinanso Mungakonde

Nkhuku Ndi Msuzi wa Creamy Parmesan

Kukudya Ndi Vinyo ndi Tomato

Nkhuku Ndi Msuzi wa Cheese Wotsitsa

Matenda a Chicken ndi Cour Cream ndi Salsa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1456
Mafuta Onse	88 g
Mafuta okhuta	26 g
Mafuta Osatchulidwa	37 g
Cholesterol	436 mg
Sodium	827 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	141 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)