Mchere wokhala ndi mchere wokhala ndi mchere wa Moroccan Mchere wokhala ndi Mini Meatballs

Mtedza watsopano, adyo, parsley, cilantro, ndi paprika ndi chitowe kawirikawiri zimakhala zofunika kwambiri ku Moroccan pasta msuzi, zomwe zimasiyana ndi kuphatikiza kwa sinamoni, tsabola wotentha, kapenanso nkhuku. Zakudya za pasitala nthawi zambiri zimakhala ndi tchizi ta Edam .

Chofunika chachikulu cha Moroccan pasta msuzi pansipa chidzapereka makapu 4 kapena 5 a msuzi wa msuzi, okwanira makilogalamu 1 a spaghetti kapena pasitala. Mtundu wa marble kefta meatballs ndiwowonjezera koma owonjezera. Ngati ana anu sadziwa zambiri za chakudya cha Moroccan, iwo azikonda nyama za nyama zimenezi.

Ngati mukufulumira ndipo simukufuna kutenga nthawi yowonjezera tomato, tsatikani tomato ndi mavitamini oposa makilogalamu khumi ndi awiri (400 grams) tomato, wothira madzi ndi tomato msuzi wosasinthasintha.

Chimene Mufuna

• 1 1/2 kilogalamu (tomita pafupifupi 3) ya tomato
• Mphalapala wa phwetekere 140 gm (6 ounces)
• 1/4 chikho masamba mafuta
• 1 anyezi wamkulu (odulidwa)
• 4 mpaka 5 cloves wa adyo (kupanikizidwa)
• 1/4 kapu ya parsley (mwatsopano, odulidwa, ogawanika)
• 2 supuni ya tiyi mchere
• 2 masipuniketi a paprika
• Supuni 1 chitowe
• 1/2 shuga supuni
• 1/4 supuni ya tiyi turmeric
• 1/8 supuni ya supuni ya tsabola ya cayenne (kapena tsabola wakuda) kuti mulawe
• Opional: 1
• Bay leaf
• Kwa Kefta Meatballs:
• 1/2 kg (1 lb.) pansi ng'ombe
• Supuni 1 ya mchere
• 2 masipuniketi a paprika
• Supuni 1 chitowe
• Zosankha: 1/4 supuni ya sinamoni
• 1/8 supuni ya supuni ya tsabola ya cayenne
• 1 clove adyo (atapanikizidwa)
• Supuni 3 mpaka 4 parsley (odulidwa)

Momwe Mungapangire Izo

Kupanga Zophika

1. Sakanizani ng'ombe, zonunkhira, adyo, ndi parsley.
2. Sungunulani chisakanizo bwino, ndikuchikonzekera kukhala ang'onoang'ono a meatballs kukula kwa ma marbles. Khalani pambali.

Kupanga Sauce

1. Peel, mbewu ndi kuwaza tomato. (KODI mungathe kukonza tomato ndikuphimba, pafupifupi, 1/4 chikho cha madzi kwa mphindi 5 mpaka 8, mpaka khungu likachoka.
2. Pasani tomato kudzera mu mphero, kusiya khungu ndi mbewu.)

1. Mu lalikulu, deep skillet kapena lonse mphika, kutentha masamba pa sing'anga kutentha. Onjezerani anyezi odulidwa ndi adyo ndikupuma mofatsa mpaka adyo ndi onunkhira; samalani kuti musatenthe adyo.
2. Onjezerani tomato wothira kapena wodulidwa, zonunkhira ndi theka la parsley (onetsetsani kuti parsley yonse yonjezerani kuwonjezera pa kuphika).
3. Sakanizani phwetekere ndi madzi okwanira kuti mupange msuzi ndi kuwonjezera pa mphika. Onetsetsani kuti muphatikize, ndipo mubweretse msuzi kuti awone.
4. Kuphika, kutsegulidwa, kupweteka nthawi zina, mpaka msuzi wachepetsedwa ndi wandiweyani, pafupi mphindi 30 mpaka 40. Ngati tomato adadulidwako mmalo mwa stewed, sungani ndi kumbuyo kwa supuni pamene akuphika.
5. Lawani ndikukonzekera zokometsetsa, ndipo yikani nyama za nyama ndi parsley.
6. Imani kwa maminiti pang'ono, kapena mpaka mpaka nyama zophika.
7. Chotsani kutentha ndikutumizira spaghetti kapena pasitala ina yosankha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	329
Mafuta Onse	15 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	56 mg
Sodium	669 mg
Zakudya	28 g
Matenda a Zakudya	6 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)