Chimene Mufuna
- 2-1 / 2 makapu ufa
- 1-3 / 4 makapu shuga
- 1-1 / 2 tsp. pawudala wowotchera makeke
- 1-1 / 2 tsp. zotupitsira powotcha makeke
- 1/4 tsp. mchere
- Mazira 4
- 2 tsp. vanila
- 1 (15 oz.) Amatha malalanje a malalanje, otsekedwa
- 1/2 chikho batala, zofewa
- 1/2 chikho mafuta
- 1/2 chikho cha madzi a lalanje
Momwe Mungapangire Izo
Chotsani uvuni ku madigiri 350 F. Mu mbale yaikulu, phatikizani zonse zopangira ndikusakanikirana kufikira blended. Kenaka muzimenya paulendo wandiweyani kwa mphindi ziwiri mpaka kumenyana ndi kosalala komanso kofiira. Fulutsira 9x13 "poto ndi kupopera osakaniza ndi kutsanulira batter mu poto.
Kuphika pa madigiri 350 F kwa mphindi 35-40, mpaka keke ndi golide wofiira, imabwerera pamene ikakhudzidwa ndi chala, ndipo imayamba kuchoka pambali ya poto. Kutentha kwathunthu pa waya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 222 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 67 mg |
| Sodium | 397 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |