Nkhumba Zowonongeka Mbewu ya Sandwich Kufalikira ndi njira yosavuta yosavuta yogwiritsira ntchito nsomba yophika yotsala . Kapena kulowetsani mtundu wina uliwonse wa nsomba yophika, kapena nkhuku. Nthaŵi zonse zimakhala zodabwitsa kukhala ndi chophimba ichi mufiriji. Pamene ana anu akunena kuti ali ndi njala, afotokozereni ku furiji ndi kuwauza kupanga sandwich!
Mapulogalamu amtundu uwu akhoza kugwiritsidwa ntchito ndi pafupifupi chilichonse chogwiritsidwa ntchito. Ngati muli ndi masamba ophika otsala, onjezerani. Gwiritsani ntchito zitsamba zazing'ono zophika, zitini zing'onozing'ono za tuna, kapena ng ombe yophika. Gwiritsani ntchito zitsamba zosiyana; Zitsamba zouma zatsopano kapena masamba a thyme angakhale abwino kwambiri.
Ndikufuna kusamalira sangweji iyi pamagawo ndi kupukuta maswiti, koma mungagwiritsire ntchito sangweji yosakaniza, hamburger buns, kapena croissants. Ndibwino kuti ukhale wabwino ngati wothira mafuta ndi mafuta odyera a French kapena Italian. Sangalalani ndi njira yosavutayi ndipo muzipanga nthawi zambiri!
Chimene Mufuna
- 2 5 mpaka 6 ophika nsomba zophika
- 2/3 chikho mayonesi (nthawi zonse kapena otsika mafuta)
- Supuni 3 uchi mpiru
- 1/3 chikho Parmesan tchizi (grated)
- 1 tsabola wofiira (wodulidwa)
- 1 walavani bell tsabola (akanadulidwa)
- 3 mapesi udzu winawake (odulidwa)
- 1/2 supuni ya supuni marjoram
- dash mchere (kulawa)
- tsabola wachitsulo (kulawa)
Momwe Mungapangire Izo
Sambani nsomba mu zidutswa ndikuyika pambali.
Sakanizani mayonesi, mpiru, ndi tchizi mu mbale yosakaniza ndi kusakaniza bwino. Muziika nsomba pamodzi ndi belu tsabola, udzu winawake, marjoram, ndi mchere ndi tsabola kuti mulawe. Gwiritsani ntchito mwamsanga kapena kuphimba ndikuwombera sketijiyi kufalikira mpaka masiku atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 198 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 25 mg |
| Sodium | 291 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |