Chinsinsi kuti Pangani Nkhuyu Zowongoka, Apricots, kapena Peyala Tomato

Kuphika zipatso zatsopano ndi njira yabwino yosungira iwo panthawi yopanga zakudya zokoma komanso zokometsera zosangalatsa zokha kapena zomwe mumazikonda maphikidwe. Chinsinsi cha nkhuyu chosavuta ndi chachikale, chokhala ndi zinthu zinayi zokha, koma zimatengera chipiriro pang'ono ndi chikondi.

M'chikale ichi, zipatso zomwe mumakonda zophika, kaya ndi nkhuyu zatsopano, apricots, kapena tomato, zimathira soda ndi madzi ndikusungunuka mu soda yosakaniza mpaka madzi okometsera atsekemera. Kenaka mukuchita momwe agogo anu amachitira ndi kusiya zipatso zabwino ku dzuwa kuti ziume musanakonzeke kapena kusangalala pang'ono.

Zipatso zopangidwa ndi zokongoletsera zokongoletsera zimapanga mphatso zabwino kwambiri za tchuthi kuchokera pansi pamtima, komanso zimapangitsanso zokometsera zowonjezera zakudya zina zomwe zimakonda kuphika komanso zakumwa. Onetsetsani kuti muwone zotsatira zomwe zili pansipa kuti mugwiritse ntchito nkhuyu ndi zipatso zanu.

Chimene Mufuna

• 4 makota komanso 2 makapu madzi
• Supuni 2 zophika soda
• Mitengo 30 (kapena tomato kapena apricots)
• 1 1/2 makapu shuga

Momwe Mungapangire Izo

1. Mu lalikulu mbale, kuphatikiza 4 makilogalamu a madzi ndi soda.
2. Onjezerani chipatso chachisankho ndi zilowerere kwa mphindi khumi. Kutha.
3. Mu lalikulu supu, kuphatikiza shuga ndi 2 makapu otsala madzi ndi kubweretsa madzi kwa chithupsa
4. Mukatentha, yonjezerani zipatso zowonongeka ndi kumaliza maminiti 20.
5. Pambuyo pa mphindi 20, chotsani kutentha ndikulola kuziziritsa. Siyani usiku wonse.
6. Tsiku lotsatira, sungani mchere wosakaniza mphindi 20 ndikulola kuziziritsa. Bwerezani izi tsiku ndi tsiku mpaka manyuchi ayamwa. Mazira a shuga akhoza kuzimitsa, zomwe ziri bwino. Mukhoza kuwonjezera madzi pang'ono pokhapokha mutayambanso kupuma ngati mukufunikira.

1. Pamene manyuchi akuwongolera, chipatso chouma pa pepala losakanizika pa trays mu dzuwa, ndiye kuwononga zipatso ndi shuga ndi sitolo mu chidebe chotsitsimula.

Malingaliro Ogwiritsidwa Ntchito Mukhoza kusangalala ndi zipatso zanu zokha ngati zokoma kapena kuzigwiritsa ntchito mumaphikidwe omwe mumawakonda. Kuti tizisangalala kwambiri, timakonda kuika nkhuyu zokhala ndi zokongoletsera pogwiritsa ntchito chisi kapena mbuzi tchizi ndi kusamba pang'ono kwa vinyo wosasa wa basamu ndipo mwinamwake timadontho timene timadula. Kapena mungagwiritse ntchito muzipangizo zopangira zokometsera zokhala ndi mavitamini kapena zokhala ndi mavitamini obiriwira kapena yogurt. Kusakaniza kokoma ndi kopanda malire. Tikukulonjeza kuti mudzapeza njira zingapo zomwe mungagwiritsire ntchito chipatso chanu ngati mungathe kudziletsa kuti musadye.

Gwero la Chinsinsi: GRIT Magazine Cookbook - yosindikizidwa, yolembedwanso ndi chilolezo. Ngakhale kuti GRIT Magazine cookbook sichimasindikizidwa, mukhoza kupeza makope ogwiritsidwa ntchito akuyandama pa intaneti. Buku lophika lopangidwa ndi mpweya lili ndi maphikidwe omwe amafalitsidwa koyamba m'magazini ya GRIT kuyambira 1970 mpaka 1990, ndipo ali ndi chidwi chochuluka choyambirira kuti apeze.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	86
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	253 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)