Chakudya cha kanyumba Quesadillas

Kodi inu ndi ana anu mumayamba bwanji tsiku lanu? Chakudya cham'mawa, zedi, koma ndi mtundu wanji?

Ichi ndi chimodzi mwa maphikidwe ambiri omwe amachokera pambali pa chilichonse chimene chimakupangitsani inu kusankha kadzutsa kadzutsa. Timakonda maphikidwe amtunduwu mumtundu wanga - aliyense amadya chakudya chake, nthawi zina kukhala wouziridwa ndi zosankha za wina ("dikirani, ndikufuna salsa pa ine, nayenso!"), Nthawi zina kukhala wacky mwadala ( "Nchiyani cholakwika ndi chisomo mu quesadilla?").

Yambani ndi mazira opunduka poganizira za kudzazidwa - ndiye thambo ndilo malire pa zomwe mungawonjezere - tchizi (mapuloteni ambiri!), Mitundu yonse ya zamasamba, mwinamwake zitsamba kapena zonunkhira, mwina nyama yankhumba kapena soseji ( yesani ena a nkhuku zowonda kapena nkhuku). Zofunkha m'mphepete mwa furiji? O, inde, onjezerani mosakayikira sipinachi kapena masamba ena, nyemba zina zophika, kapena sikwashi yokazinga kapena nkhumba yophika. Chilichonse chikhoza kupeza njira yopita ku kadzutsa quesadilla. Ndipo izi ndi zophweka kuti azisakanizana tsiku limodzi, ndikukondwerera sabata.

Ndipo kulankhula za mapuloteni, kutenga magalamu amenewo m'mawa n'kofunika kwa ana ndi akulu. Kupeza mapuloteni okwanira kungakuthandizeni inu nonse kukhala omvera nthawi yaitali, zomwe zimakuthandizani kuti muzikonda bwino kusukulu ndi kuntchito -zimene ndi zifukwa zina zofunika kwambiri. Imodzi mwa njira zosavuta komanso zazing'ono zothandizira kuti mupange mapuloteni a zakudya zilizonse za kadzutsa zomwe mungasankhe ndikuwonjezera mkaka wa mkaka wabwino, galasi imodzi yokhala ndi magalamu 8 a mapuloteni apamwamba, ndi zakudya 9 zofunika.

Ndipo pali mitundu yambiri yamatenda omwe alipo lerolino (phwetekere, sipinachi, tirigu wonse) - njira yabwino yoperekera zina zosiyana pazomwezi, osatchula zosangalatsa zokongola za mtundu.

Izi ndizofunikira kwambiri pa gome la kadzutsa, koma mukhoza kukulunga izi ngakhale kutenthedwa muzitsulo zamatabwa kapena zikopa ndikuzidya. (Koma gulitsani mkaka umene poyamba!). Dinani apa kuti mupeze maphikidwe ena.

Chimene Mufuna

• Maasupuni 6 osakaniza batala
• mchere kulawa (kosher kapena coarse)
• tsabola wakuda kuti alawe
• Mazira akulu 8
• 4 tortillas (8-inch; aliyense kukoma / mtundu)
• 1/2 chikho cha tchizi (shredded; mtundu uliwonse)
• Mwachidziwitso: mapeyala a diced kapena guacamole, tomato atsekemera, salsa, maolivi osungunuka, nyemba zotsekemera zopangidwa ndi Turkey kapena nkhuku, nkhuku zakuda kapena impso, kutsukidwa ndi kuchapidwa, kunyowa, kunyowa, tsabola wofiira, tsabola wofiira, mabokosi odulidwa, tsabola yamtengo wapatali, yaiwisi kapena yosungunuka

Momwe Mungapangire Izo

1. Mu mbale yamkati, ikani mazira ndi mchere ndi tsabola.
2. Sungunulani supuni 2 ya batala mu sing'anga skillet pa sing'anga-kutentha kwambiri.
3. Thirani mazira, ndi kuwanyengerera iwo, akuyambitsa nthawi zina koma kulola pansi kukhala pakati pakati.
4. Imani mwamsanga musanachite zomwe mukufuna, monga apitiliza kuphika mu quesadilla, ndi kuziyika mu mbale.
5. Pukutani skillet, ndiyeno kutentha izo pa sing'anga kutentha kwambiri.

1. Sungunulani supuni 1 ya batala mu skillet, kenaka ikani imodzi mwa ufa wophimba mu skillet.
2. Ikani 1/4 mwa mazira othothoka theka la tortilla, ndi kuwaza supuni 2 za tchizi kapena tchizi tazira pamwamba pa mazira.
3. Mutha kuitcha tsiku ndikulitsa theka la tortilla pazodzala, kapena kuwaza zowonjezereka izi: adacacos avocados, guacamole, tomato, salsa, maolivi osungunuka, nyama yankhumba, soseji, nyemba zakuda, anyezi osungunuka , tsabola wofiira, sipinachi, scallions, ndi zina zotero.
4. Gwiritsani ntchito spatula kuti mupange theka lochepa la tortilla pazodzala, ndipo perekani mphika kwa mphindi imodzi kapena ziwiri, mpaka pansi pa quesadilla ndi golide wagolide.
5. Gwiritsani ntchito spatula kuti mupange funso la quesadilla ndikuphika wina 1 mpaka 2 mphindi, mpaka mbali inayo ndi golide wagolide.
6. Chotsani ku poto kupita pa mbale, kudula magawo atatu. Bwerezani ndi otsala, batala, mazira, mazira ndi kukhumba, ndipo mutumikire aliyense atenthe ndi mkaka wa mkaka wozizira.

Nkhaniyi ndi mbali ya mgwirizanowu ndi National Milk Life Campaign, ndipo ndikukondwera kugawana izi ndi inu!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1445
Mafuta Onse	49 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	12 g
Cholesterol	257 mg
Sodium	3,250 mg
Zakudya	202 g
Matenda a Zakudya	14 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)