Msuzi Wothamanga ndi Wosavuta Wophimba Nyemba Ndi Msuzi

Msuzi wa nyembayi ndi nkhono yoponyera pamodzi ndi mitundu yambiri ya nyemba zam'chitini, soseji, ndi zofunikira. Ndimsuzi wabwino kwambiri wa tsiku la chisanu, ndipo ndi wodalirika.

Inu simukuyenera kumamatira ku Chinsinsi; Gwiritsani ntchito nyemba zosiyana kapena kusintha masamba ndi zokolola. Nyemba zakuda kapena nyemba zina zimasankha bwino msuzi. Chickpeas ndizosankhidwa bwino pa mawonekedwe ena. Onjezerani chikho kapena chala chamtengo wapatali kapena chozizira, sipinachi, escarole, kapena Swiss chard kwa mitundu yambiri ya zakudya ndi zakudya. Kapena onjezerani 1/2 chikho kwa 1 chikho cha mbatata yosakaniza kapena rutabaga pamodzi ndi kaloti. Ngati mukufuna phwetekere phwetekere mu supu zanu, onjezerani kamphanga kakang'ono ka phwetekere kapena mchere wokwana 14.5.

Ngati mukufuna msuzi wa zamasamba, m'malo mwa nkhuku msuzi ndi masamba msuzi ndi kutulutsa soseji. Kapena kuwonjezera soseji wa masamba ku supu.

Sungani msuzi wokoma wa nyembayi ndi mkate wophika wophika wotentha kuti mukhale ndi banja labwino.

Chimene Mufuna

• 1 osakaniza anyezi
• Kaloti 2 (ang'onoang'ono)
• 1 tsabola wofiira (kapena wachikasu, lalanje, kapena wobiriwira)
• Supuni 2 za maolivi (kapena mafuta a mbali)
• 1/2 chikho cha celery (diced)
• 2 cloves adyo (minced)
• Maswiti 12 osuta fodya (mwachitsanzo, kielbasa, andouille, soseji ya nkhuku)
• 1/2 chikho mwana ama nyemba (mazira)
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni yowonjezera masamba
• Makapu 4
• nkhuku
• 1 (15 peresenti) ikhoza kukhala ndi nyemba zazikulu za kumpoto (zotsekedwa ndi kuchapidwa)
• 1 (15 ounce) akhoza
• Nyemba zam'madzi (zotsekedwa ndi kuchapidwa)
• 1 (15-ounce) akhoza nyemba zofiira zochepa (zotsekedwa ndi kuchapidwa)
• Supuni 1 yatsopano parsley (odulidwa)
• Mwasankha:
• Croutons zokhazikika

Momwe Mungapangire Izo

1. Sakanizani anyezi ndi kuwawaza mosakaniza.
2. Peel ndi kudula kaloti.
3. Lembani tsabola ya belu mu theka kutalika; Chotsani nthiti ndi nthiti. Dulani ma dikiti 1/4-inch.
4. Kutenthetsa mafuta a maolivi m'moto wotchedwa stockpot kapena Dutch ku ng'anjo yofiira. Onjezerani anyezi ndikupemphera kwa mphindi zitatu.
5. Onjetsani kaloti, belu tsabola, udzu winawake, udzu wa minced, ndi soseji; kuphika kwa mphindi ziwiri zina. Ngati soseji ndi mafuta, tani mafuta owonjezera.
6. Onjezani nyemba zamchere, mchere, tsabola, basil, ndi msuzi wa nkhuku. Bweretsani ku chithupsa pa kutentha kwakukulu; kuchepetsa kutentha kutsika, kuphimba, ndi kutentha kwa mphindi 30.

1. Yonjezerani nyemba zoumba ndi zoumba; simmer osaphimbidwa kwa mphindi 10 kutalika.
2. Gwiritsani ntchito parsley yodulidwa ndi supuni kuti mupange mbale. Ngati mukufuna, mapulogalamu apamwamba ndi ma croutons okongoletsedwa.
3. Kutumikira ndi chimanga cha chimanga kapena mkate wofiira wophika .

Malangizo

Msuzi ukhoza kuphikidwa mu mphika. Ngati mukufuna kutuluka kwa kanthawi kuti mukasangalale ndi tsikulo, pitirizani kuyanjana pamodzi ndi mchere, masoseji, ndi zotsalira zotsalira. Ikani izo pansi ndipo muyikeni iyo imamera kwa maola 4 mpaka 6, kapena mpaka zamasamba ndi zachifundo. Inu mubwera kunyumba ku msuzi wotentha wa nyemba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	759
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	22 mg
Sodium	552 mg
Zakudya	117 g
Matenda a Zakudya	33 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)