Nkhuku Imodzi Yophika Nkhuku Ndi Mbatata

Nkhuku yokoma iyi ndi chakudya chonse mu mbale imodzi, kuti ikhale yabwino kwa sabata yotanganidwa kapena chakudya chamlungu. Ndizochuma, nayenso. Dulani nkhuku yowonongeka mu halves kapena pakhomo ndi kuidya pamodzi ndi ndiwo zamasamba. Garlic, mafuta a maolivi, ndi zakudya zoyambirira zimatsuka nkhuku ndi masamba.

Chimene Mufuna

• Kwa Nkhuku:
• 1 (mapaundi 4) nkhuku (yaying'ono kapena yogawanika)
• 1 clove adyo (yosenda ndi minced)
• Supuni 1 batala
• Dulani tsabola watsopano wakuda
• Kwa Masamba:
• 1 1/2 mpaka 2 mapaundi mbatata (kudula mu-inch chunks)
• Kaloti 4 mpaka 6 (kudula mu zidutswa 2-inch, hafu kapena,
• Nthiti za 3 mpaka 4 za celery (kudula mu zidutswa 2-inchi)
• Supuni 2
• mafuta owonjezera a maolivi
• 3 cloves adyo (yosenda ndi minced)
• 1 chikho
• nkhuku msuzi
• Mchere ndi tsabola

Momwe Mungapangire Izo

1. Mpweya wotentha ku 425 F.
2. Mafuta ochepa poto yokazinga.
3. Gwiritsani ntchito adyo 1 yosakaniza ndi mince ya minced ndi batala ndi tsabola watsopano wakuda. Dulani khungu la nkhuku ndikupaka mafuta ena ndi adyo pansi pa khungu la nkhuku iliyonse. Konzani nkhuku mu poto yophika.
4. Gwiritsani ntchito mbatata, kaloti, ndi udzu winawake mu mbale. Dulani mafuta a maolivi ndi 3 cloves a minced adyo.

1. Konzani masamba ozungulira nkhuku ndikuwaza nkhuku ndi ndiwo zamasamba ndi mchere ndi tsabola. Thirani msuzi mu nkhuku yotentha.
2. Kuwombera nkhuku, nthawi zina, kwa maola 1 1/4 mpaka 1 1/2, kapena mpaka iyo imalembetsa pafupifupi 165 F pa thermometer ya chakudya yomwe imalowetsedwa mu gawo la ntchafu. * Onjezani msuzi wina, ngati kuli kofunikira.

* Malingana ndi foodsafety.gov, nkhuku iyenera kuphikidwa pafupifupi 165 F pa fakitale yowonjezera ya nkhuku, osati kukhudza fupa kapena mafuta.

Mmene Mungadulire Nkhuku

• Pofuna kudula nkhuku mu halves, chekani msana (musiye kapena kuupaka kwa chikwama kapena msuzi). Gawani pakatikati pa bere kuti mupange halves awiri.
• Kwa malo, sungani mwendo ndi ntchafu ku nkhuku; dulani mchiuno cha mchiuno. Kenaka dulani mutu wa msana ndikuwongolera pachifuwa. Mudzakhala ndi miyendo iwiri yonse (ndi ntchafu) ndi mafupa awiri ogawanika ndi mapiko.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	695
Mafuta Onse	28 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	13 g
Cholesterol	112 mg
Sodium	506 mg
Zakudya	70 g
Matenda a Zakudya	9 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)