Chomera Chosavuta cha Scampi Chophimba

Chophika chosavuta chophika cha msuzi chimapanga shrimp zokoma scampi zomwe zimatenga maminiti pang'ono kukonzekera. Ingotenthe msuzi wothandizira, ponyani ndi shrimp, ndiye mutumikire garlicky concoction pa pasta kapena mpunga.

Izi zimapanga msuzi wokwanira mapaundi awiri a zophika zophika ndi zophika.

Gwiritsani ntchito shrimp yowawa kwambiri ya scampi ngati maphunziro oyambirira kapena okondweretsa ndi mankhwala odzola.

Chimene Mufuna

• Supuni 6 batala (mchere)
• 5 cloves adyo (kupanikizidwa)
• 1/4 kapu yatsopano ya parsley (odulidwa)
• Supuni 2 timadzi timadzi
• Dash Tabasco msuzi
• Mchere (kulawa)

Momwe Mungapangire Izo

1. Sungunulani batala mu saucepan pa sing'anga kutentha. Pamene batala imaima thovu, yikani adyo ndikupitiriza kuphika kwa mphindi ziwiri.
2. Gwiritsani ntchito parsley, mandimu, msuzi wa Tabasco msuzi, ndi mchere kuti mulawe. Kutentha.
3. Lembani ndi zophika zophika kwambiri ndipo mutumikire mwamsanga ndi mpunga wophika wotentha kapena pasitala wamphongo ndi saladi.

Kodi Scampi Ndi Chiyani?

Scampi kwenikweni ndi prawn kapena lobsters ang'onoang'ono . Mu zakudya za American, scampi nthawi zambiri amatanthauza shrimp yophika mu supu ya adyo, mandimu, ndi mafuta monga momweyi.

Kusintha kwa Scampi

Palinso matembenuzidwe a scampi ophika ophika komanso zitsamba zomwe zimaphika pang'onopang'ono , kuphatikizapo scampi -free scampi ndi zoodles . Nkhono imeneyi imakhala yotsika kwambiri koma sikuti ndi mafuta ochepa.

Ngati simungathe kukhalabe ndi nkhanza mu moyo wanu, shrimpyi yofukula scampi ikhoza kukhala chinthu chanu. Ndipo ngati mukufuna kuphatikiza mapuloteni awiri mu mbale imodzi, yesani nkhukuyi ndi nkhuku scampi , koma ngati mukufuna kudumpha nsomba, yesani nkhuku scampi . Mwachinthu chosiyana kwambiri, shrimp scampi paella imadzaza bwino ndalamazo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	208
Mafuta Onse	18 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	5 g
Cholesterol	46 mg
Sodium	89 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)