Shrimp scampi ndi njira yomwe imaphikidwa mu saute pan ndi msuzi wolemera, koma wamphongo. Timatengera mbaleyi kuti tizipereka chakudya chamtengo wapatali kuti tipewe msuzi musanayambe kupaka msuzi komanso kuti iwononge vinyo woyera ndi vinyo woyera kuti izi zitheke. Chinsinsi chake ndi chakuti shrimp imagwedeza madzi omwe akhalamo kotero kuti amatha kuyamwa.
Chimene Mufuna
- Ndili mamita 680 g lalikulu shrimp (peeled ndi deveined)
- 1/4 chikho (60 mL) batala
- 1/4 chikho (60 mL)
- mafuta a azitona
- 1/3 chikho (80 mL) nkhuku
- 1/4 chikho (60 mL) vinyo woyera wouma
- Madzi a mandimu 1
- 4 cloves adyo (minced)
- 2 supuni ya supuni (mL 10) mchere
- Supuni ya supuni 1 (5 ml) tsabola ya tsabola
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- Kukongoletsa: 1/4 chikho (60 mL)
- Italian parsley (odulidwa)
Momwe Mungapangire Izo
1. Phatikizani zopangira zonse, kupatula nsomba, parsley, ndi zikhomo mu mbale yaikulu.
2. Yambani chakudya cham'mimba ndikuika grill saute panja pa grill kuti mutenthe. (Gwiritsani ntchito chitsulo chosungunuka kuti chisawonongeke kwambiri.) Yesani moto wambiri kapena kutentha kwakukulu kumbali imodzi ndi kutentha kwachitsulo kumzake. Ikani poto pamwamba pa kutentha kwapakati. Ngati mukuwopa kuti shrimp idzasunthira pakati pa magalasi a grill yanu, tumizani pa skewers; mwina ayikeni molunjika pa grill.
3. Thirani zomwe zili mu mbaleyo mu poto la saute ndikuzipereka mofulumira. Pamene shrimp ayamba kusonyeza zizindikiro za grill kumbali imodzi, fikani izo.
4. Onetsetsani mafuta a msuzi osakaniza mu poto. Butter idzayamba kuvunda pang'ono koma sayenera kuloledwa kuyaka.
5. Pamene shrimp akuwonetsa zizindikiro za mchere kumbali inayo amaziika poto ndi msuzi. Ngati muwaika pa skewers, chotsani ku skewers. Lembani kuti muvale.
6. Chotsani poto (mosamala) kuchokera ku grill ndikuyika papepala yotentha patebulo. Fukani parsley pamwamba.
7. Idye zakudya zokhala ndi msuzi wambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 322 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 247 mg |
| Sodium | 1,410 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 29 g |