Nyama yosavuta imeneyi imadzaza mapuloteni a pierogi a ku Poland ndi (ziphuphu za ku Polish) zimapangidwa ndi nyama yophika, nyama yamphongo, mwanawankhosa kapena nkhuku yophika yomwe ili pansi ndi anyezi kuti apange phala wabwino kwambiri.
Ngati mulibe zotsalira, yambani ndi nyama yatsopano kapena nkhuku zomwe mumayamwa mumadzi amchere mpaka mutaphika. Mphika wophika ukhoza kugwiritsidwa ntchito mmalo mwa msuzi mu recipe.
Yang'anani pazitsamba izi ndi ndondomeko za momwe mungapangire pierogi ndi ndondomeko za momwe mungapangire crepes .
Chimene Mufuna
- Zakudya zokwana 1 pounds (zotsalira zophikidwa, nyama yamphongo, mwanawankhosa kapena nkhuku)
- 1 anyezi anyezi wambiri (odulidwa mwamphamvu)
- Dzira lalikulu 1 (kumenyedwa, kutentha kwake)
- 1 chikho msuzi (nyama, kapena madzi nyama yophikidwa)
- Kukongoletsa: mchere (kulawa)
- Zokongoletsa: tsabola (kulawa)
Momwe Mungapangire Izo
- Gulani nyama ndi anyezi mu chopukusira kapena pulogalamu ya chakudya kuti mukhale ndi phala wabwino. Ziyenera kukhala zowonongeka bwino kuti zodzaza zisamangidwe m'makola kapena phokoso powasonkhanitsa.
- Tumizani mbale yowonjezera ndipo yonjezerani dzira, msuzi kapena nyama ya madzi yophikidwa mu mchere ndi tsabola kuti mulawe.
- Ikani ndi supuni pa mtanda wa pierogi wosankha kapena gwiritsani ntchito 1/4 kapu ya naleśniki.
- Tsatirani njira zomwe mukugwiritsa ntchito kuti mutsirize mbale.
Zindikirani: Ngati malo odzaza nyama sali chikho cha tiyi, apa pali maphikidwe odzaza kwambiri komanso maphikidwe okoma.
Zakudya Zapadera za Pierogi Dough ndi Crepe Batter Maphikidwe
Pali maphikidwe ambiri a pierogi ndi mapuloteni omwe amatha kupangira zakudya zimenezi, ngakhale omwe ali ndi zitsamba, opanda mkaka kapena zosakanikirana.
- Chinsinsi cha Pierogi Dough Recipe : Palibe dzira kapena mkaka mu mtanda wa pierogi. Zimapangidwa ndi zitsulo zinayi zosavuta - ufa, madzi, mchere ndi mafuta.
- Chinsinsi cha Gluten Chosakaniza Chakudya : Chophimba ichi sichifuna kudziwa momwe mungasakanire mafinya, xanthan gum, guar gum, etc. Zapangidwa ndi ufa wosasuka wa gluten ndipo zimagwira ntchito ngati chithumwa.
- Chomera Chomera Chomera Chomera: Kwa Akhristu a Orthodox, kusala kudya kwa Lent, Advent ndi nthawi zina zachipembedzo sikukutanthauza kuti nyama ndi nyama zimadya mankhwala, mazira ndi mkaka. Chinsinsichi chapangidwa ndi margarine, mkaka wa soya, madzi, ufa, mchere ndi mafuta.
- Kachilombo Chakudya Chakuda Chakudya Chamadzi : Zapangidwa ndi kuphatikiza ufa wokhala ndi cholinga chonse ndi ufa wa tirigu, mazira ndi mafinya osakwanira.
- Chotupitsa Chakumalo Chokoma cha Buckwheat Recipe : Fungo losakanizika la ufa wa buckwheat kuphatikizapo ufa wosakaniza wa gluten wosasunthika umalowa m'malo mwa ufa wa tirigu.
- Crepes Osapanga Gluteni Ndi Msuzi wa Raspiberi Recipe : Zokometsera izi zimapangidwa ndi zosakaniza zopanda cholinga ndi mkaka kapena malo omwe mumawakonda. Gawo labwino kwambiri ndi rasipiberi msuzi.
- Zikondamoyo za Koconut ku Thailand : Zikondamoyo zamtunduwu zimakonda kudya mumsewu ku Thailand, nthawi zambiri zimakhala zowala kwambiri. Chifukwa chakuti amapangidwa ndi mpunga wamkaka ndi mkaka wa kokonati, mwachibadwa amakhala a gluten komanso a lactose.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 84 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 66 mg |
| Sodium | 86 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |