Chinsinsi chophweka kwambiri cha Crockpot Rice Pilaf ndi njira yabwino yophika mpunga podyera banja, kapena kwa kampani. Pilaf ndi yosiyana ndi mpunga wophika chifukwa imakhala ndi zowonjezera, nthawi zambiri anyezi, adyo, kapena masamba ena.
Zingakhale zopweteka kuphika tirigu wophika pang'onopang'ono. Mbewu zina, monga mpunga woyera, zimatha kugwedezeka mosavuta ndipo zimakhala zowonongeka mu kutentha kwa kophika kamodzi komanso nthawi yophika. Koma mbewu zonse, monga barele , mpunga wofiirira, ndi mpunga wakutchire, yophika bwino muzitsulo izi.
Mpunga wofiira wofiira wamtundu wautali ndiwopindulitsa kwambiri pazomwezi. Tirigu wapakatikati ndi mpunga wofiira wofiira idzakhala yochuluka kwambiri pamene yophika motere. Mukhoza kugwiritsa ntchito mpunga wakuda ngati mukufuna; Nkhumba zoterezi zimamveka ngati phokoso pamene akuphika.
Tumikirani pang'onopang'ono chophweka chophika pilaf ndi nyama, ndi nthunzi yokazinga kapena wokazinga, kapena ndi nkhuku yokazinga kuti idye chakudya chamadzulo.
Chimene Mufuna
- 2 (mapiko 14) okonzeka kutulutsa msuzi wa nkhuku ndi adyo wokazinga
- 1-2 / 3 makapu madzi
- 3 makapu yaitali tirigu bulauni mpunga
- 1/2 chikho cha minced anyezi
- 1/4 tsp. tsabola
Momwe Mungapangire Izo
1. Sakanizani msuzi ndi madzi mu kapu ya chikho cha 4 chikho ndi microwave pamwamba mpaka kutentha, pafupi maminiti asanu. Mukhozanso kutenthetsa msuzi ndi madzi osakaniza mu phula pa stovetop. Musalole chisakanizo chithupheni.
2. Phulani chophika chokhazikika cha 3-1 / 2 ndi kuphika kupopera.
3. Gwiritsani ntchito mpunga, anyezi, ndi tsabola mofulumira komanso wothira kuphatikiza.
4. Thirani msuzi wotentha ndi kuphimba crockpot.
5. Ikani pamwamba pa 1-1 / 2 mpaka 2 hours, mpaka mpunga uli wachifundo. Muzigwira ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |