Chipangizo chimenechi chimagwiritsira ntchito mapepala osungunula omwe amachititsa kuti nthawi yanu mukhitchini ikhale yosavuta. Mitengo yambiri yowonongeka kale - yomwe imapezeka mu gawo lafriji ya grocer - imakhala yotsekemera mwachisawawa. Fufuzani malemba pamakina monga Pepperidge Farms ndi mayina ofanana ndiyeno kuphika!
Chimene Mufuna
- 5 anyezi (Cippolini kapena ang'onoang'ono, anyezi onunkhira, ochepa)
- 1/2 chikho msuzi (bowa)
- Bowa khumi (osiyana siyana, osakaniza)
- 3 makapu sipinachi (mwatsopano, odulidwa)
- Phukusi 1 / 359g tofu (zowonjezera, zowonjezereka, zotsekedwa)
- Supuni 5 zoumba kirimu (monga Tofutti brand)
- Supuni 1 ya mafuta a maolivi
- Supuni 2 tiyi
- Mchere ndi tsabola
- 1 phukusi lopanda phukusi
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 375 Fahrenheit.
Mu poto yaikulu yowonongeka pamwamba pa sing'anga kutentha kwakukulu, sungunulani anyezi mu msuzi wa bowa mpaka anyezi a golide wofiira ndi ofewa, pafupi maminiti khumi. Onetsetsani nthawi zambiri kuti anyezi asatenthe. Onjezerani bowa ndi - kusunga pamwamba-kutentha-kutentha - kuphika mpaka pafupifupi madzi onse apita. Mchere wonyezimira ndi tsabola kuti alawe. Pang'onopang'ono yikani sipinachi, ndipo mulole kuti iphike kwa mphindi makumi asanu ndi awiri, kapena mpaka masamba asungunuka ndi wonyezimira wobiriwira.
Phimbani ndi kuika pambali.
Mu mbale yayikulu yofiira, pogwiritsa ntchito mphanda, sungunulani tofu tofu mpaka ikufanana ndi kanyumba tchizi. Thirani tofu ndi tchizi ta kirimu, maolivi, tahini, supuni 1 ya mchere, ndi tsabola. Pindani sipinachi ndi osakaniza mu bokosi la tofu ndikuphatikizani bwino mpaka mutaphatikizidwa bwino komanso mogawanika.
Pakuyeretsa kwakukulu ndi kosavuta, pukuta pepala limodzi lopanda phokoso kuti likhale lalikulu kwambiri kuposa kukula kwake.
Pogwiritsira ntchito theka la sipinachi ndi osakaniza osakaniza, perekani chisakanizo cha theka la thw squarery pamtunda kuchokera pamtunda wa 2 inch kumbali iliyonse.
Sungani mmwamba, kuyambira ndi mbali yodzazidwa, onetsetsani kuti mupitirizebe kuchita zomwe mukuchita. Lembani m'mphepete ndipo pindani kuti musindikize.
Bwerezani tsatanetsatane ndi mapepala enawo ndikuikapo mapepala onse odzaza pa pepala lalikulu lophika zitsulo.
Pogwiritsa ntchito mpeni wakuthwa ndikubwera kuchokera kumbali, sungani pamwamba pa mapewa ndi zisanu zokha aliyense. Kuphika pa madigiri 375 Fahrenheit kwa mphindi 35 mpaka 40, kapena mpaka pasika ndi golide wofiirira ndi wofiira. Chotsani mu uvuni ndi kulola kuti uziziziritsa pafupi mphindi 10 musanayambe kupukuta ndi kutumikira.
Kuti ukhalebe wokondwa, ndi bwino kutanganidwa kanthawi kokaphika.
Kusintha kwapakati! Dulani zidutswa zowonongeka mu 3 × 3 inch square. Onetsetsani mzere uliwonse wa zitsulo zam'madzi mkati mwa mapepala a muffin ndikudzaza makapu 1/2 ndi kudzaza bowa. Kuphika mphindi 30, kapena mpaka phokoso lopweteka ndi fluffy ndi topping ndi golide. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1182 |
| Mafuta Onse | 79 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 37 mg |
| Sodium | 1,047 mg |
| Zakudya | 84 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 45 g |