Recipe For Cucumber Kimchi kapena Oi Sobaegi

Ngati mukufuna chithandizo chenicheni, gwiritsani ntchito Chinsinsi ichi kuti muzipanga kichiku kimchi (kapena kimchee). Zomwe zimadziwika kuti oi sobaegi ku Korea, mbale yotchuka kwambiri ndi yovuta kukhala patebulo kapena furiji, chifukwa ndi okondedwa kwambiri ndi a Korea a misinkhu yonse. Zakudya sizikhala zokhazokha, zosakaniza, ndi zokometsera, koma oi sobaegi angadyanso tsiku lomwelo.

Zakudya ndi chakudya chabwino kuti musadye nyama kapena mukufuna kuchepetsa kuchuluka kwa nyama zomwe mumadya nthawi zonse. Zina kuposa msuzi wa nsomba zomwe ziri mbali ya mndandanda wa zosakaniza, ndizo zamasamba. Ndipo masamba onse omwe amapanga chophimba amakhala ndi ubwino wathanzi. Kaloti imakhala yodzaza ndi beta ya carotene, pomwe tsabola amatha kuthandiza magazi. Garlic akuti amachiza matenda.

Pakadali pano, nkhaka zimatulutsidwa kuti zithandize masomphenya, kuchepetsa chiopsezo cha khansa ndi kutulutsa poizoni. Mchere umene uli nawo, monga magnesium, potassium, ndi silicon, amadziwika kuti ndi opanga khungu. Choncho, ngati mukufuna khungu lokongola, labwino, lowala, idyani chipatso chanu. Ndipo, potsiriza, chifukwa cha madzi okhuta nkhaka, amakuthandizani kukhalabe hydrated.

Chimene Mufuna

• 10 Kikorea, pickling kapena nkhaka za Kirby *, ndi mapeto amachotsedwa
• 1/4 chikho cha mchere. Ngati mukuyang'anitsitsa kudya kwa sodium chifukwa cha kuthamanga kwa magazi kapena vuto lina, mukhoza kuchepetsa ndalamazi.
• 4 cloves wa adyo, minced
• 1/2 chikho cha kochukaru (korea chili tsabola)
• 1/2 chikho cha Asia chives, kudula mu zidutswa 1-inchi
• 1/4 chikho cha msuzi wa msuzi kapena madzi kuchokera ku msuzi wofiira
• 1/3 chikho cha kaloti
• Supuni 2 ya shuga

Momwe Mungapangire Izo

1. Sambani nkhaka.
2. Kumapeto kwa nkhaka pa bolodula ndi kudula pakati theka, popanda kudula mpaka kumapeto.
3. Sinthirani nkhaka ndikupanga wina kudula popanda mapeto, kotero kuti kachiwiri kudula ndi koyambirira kwa woyamba.
4. Lembani mbale yaikulu ndi madzi ndi kusungunula chikho cha ¼ mchere.
5. Sakanizani nkhaka kwathunthu mumchere wosamba kwa mphindi 30.
6. Ngakhale nkhaka zikuyenda pansi, sungani zitsulo zonse pamodzi mu mbale kuti mupange.

1. Pambuyo pa mphindi 30, chotsani nkhaka ku madzi osamba koma musadzatsuke.
2. Lembani nkhaka iliyonse pakati pa nthungo zogwirizana ndi zokongoletsa zokometsera (koma musatsutse mbale).
3. Ikani nkhaka pafupi wina ndi mzake mu chidebe cha galasi.
4. Lembani mbale yodzaza ndi zokhala ndi chikho cha madzi, kusungitsa otsalira nyengo mu mbale.
5. Thirani madzi pa nkhaka mpaka atatsala pang'ono kumizidwa.
6. Phimbani ndi chivindikiro choyenera ndi sitolo kutentha kwa maola 8-12.
7. Sungani kimchi nkhaka ku firiji.

* Mungapezeko nkhaka yaing'ono ku Korea ku misika ya Asia. Ngati simungapeze nkhaka za kirby, mungagwiritse ntchito nkhaka zina zopanda khungu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	122
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	8,510 mg
Zakudya	28 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)