Mbewu yokazinga 101

Kuwotcha ndiwo zamasamba ophweka kwambiri. Zimasowa khama komanso nthawi, komabe amapereka masamba obiriwira komanso obiriwira ndi zokoma zovuta kuti zifanane. M'munsimu muli malangizo a momwe zamasamba zowonongeka bwino nthawi zonse, kuphatikizapo njira zabwino zoti muzizigwiritsire ntchito.

• 01 ya 09

  Mbewu Yokometsera Primer

  Kuwotcha kumatanthauza kutentha kwakukulu kusiyana ndi kuphika. Njira yophika mwamsangayi imasunga madzi a ndiwo zamasamba ndipo imatulutsa shuga kunja, kukulitsa zokomazo. Mavitamini ndi zowonongeka zimakhalabe chakudya m'malo molowera mumphika wophika, monga momwe amachitira mukakulungidwa kapena wophika.

  Njira Yabwino Yomwe Imadyera Masamba
  Dulani masamba mu kukula kwa yunifolomu. Kawirikawiri, yaying'ono imakhala bwino (1/2-inch dice, magawo 1/2-inch-thick-stitches, kapena 1 / 4- ndi-inch-long-strips). Ikani zamasamba mu mbale yaikulu ndi chovala chochepa ndi mafuta a masamba kapena batala. Mafuta amawathandiza kuti apange malaya akunja odula ndi kusindikizidwa mu zokoma. Sungani masamba ku poto yosalala yosazinga kapena pepala lophika ndi mbali, lalikulu kuti mutenge masambawo limodzi.

  Odzola masamba pa 425 ° F, oyambitsa ndi kuwasandutsa ndi spatula mphindi khumi kapena zina mpaka atakhala ndi zofukiza komanso zosaoneka bwino. Iwo sayenera kuwonekera kuwotchedwa. Nyengo zamasamba ndi mchere ndi tsabola kuti mulawe.

  Malangizo

  • Sankhani masamba obiriwira kwambiri; Kuwotcha kumawonjezera kukoma kwawo, kotero iwo ayenera kukhala abwino kumayambiriro.

  • Gwiritsani ntchito bowa ndi tomato pang'onopang'ono. Kukoma kwa bowa kudzakula kwambiri, ndipo tomato adzapereka madzi omwe angapangitse masamba ena mushy.

  • Zitsamba ndi zonunkhira zimatha kuyambitsa zamasamba zophika. Awonjezeni pamene mukuphimba masamba ndi mafuta kapena batala.

• 02 a 09

  Garlic ndi Zitsamba Zophika Maphwando a mbatata

  Chomera chokoma ndi chokoma, chowotcha cha mbatata chophika mbatata ndi zophweka kupanga, ndipo ndizosiyana kwambiri ndi zofiira za French. Mbalamezi zimatchedwanso kuti steak fries .

• 03 a 09

  Chotala-chokazinga cha Kolifulawa Chinsinsi

  Chophika cha kolifulawa chokazinga ndi njira yabwino yosangalalira masamba omwe ali ndi thanzi labwino kwambiri. Maphikidwe a kolifulawa si kaŵirikaŵiri zakudya zokoma kwambiri pa tebulo, koma mavitaminiwa owotcha mafutawa ndi achilendo ngati ndi okoma.

• 04 a 09

  Zomwe Zinawotchedwa Artichokes

  Artichokes ndi zokoma kwambiri kuti ndibwino kuti musapangitse zinthu pokonzekera nthula. Chophimba ichi cha artichoke chimagwiritsa ntchito njira yosavuta yochepetsera kuti iwonetsere oyeretsera. The artichokes yomwe idagwiritsidwa ntchito pamtundu uwu ikhoza kudyedwa kutenthedwa, kutentha, kapena kuyamwa.

• 05 ya 09

  Msuzi Wowawawa wa Tomato

  Izi zophika phwetekere msuzi ndizofunika kwambiri mukakhala ndi ng'anjo - pamene zophika zanu zikuphika, mukhoza kupanga msuzi m'malo anu odyera pasitala. Msuzi wa tomato wophika adzawonjezera chinyezi ndi fungo ku uvuni.

• 06 ya 09

  Tart yokazinga masamba

  Zomera zokazinga nthawi zonse zimachiritsidwa, makamaka zikagwiritsidwa ntchito mu tart. Shuga yachilengedwe mu ndiwo zamasamba zimamera panthawi ya kukotcha ndikupanga kukoma kokoma kosangalatsa. Ichi ndi chosinthika kwambiri, kotero mutha kuyesa masamba osiyanasiyana monga biringanya, tsabola bell ndi zukini, ndi zina zina zachitsulo, monga nsalu za Fontina kapena Jarlsberg.

• 07 cha 09

  Mbewu yokazinga ndi masamba a nyengo

  Zophweka, zathanzi, zokoma kwambiri! Tsabola yobiriwira yokazinga ndi masamba a masamba imapanga mbali yochuluka yophika chakudya chilichonse. Mukhoza kugwiritsa ntchito nambala iliyonse ya masamba, zitsamba, ndi zonunkhira. Chinsinsi ndi ng'anjo yabwino yotentha yomwe imathandizira kumera pamphepete mwa tsabola, ndikupatsa ndiwo zamasamba zowawa kwambiri.

• 08 ya 09

  Mbewu yokazinga pa Cob ndi Sweet Pepper Glaze

  Izi zimakhala zosavuta kwambiri kumbali ya chilimwe mbale yomwe ili ndi chimanga chophika, chokoma, ndi chokoma kwambiri cha tsabola komanso zakudya zabwino kwambiri.

• 09 ya 09

  Chophika Chophika Chotsitsa Chokoma ndi Brown

  Shuga ndi mafuta amtundu wa Brown amachititsa kuti izi zisawonongeke. Zimapanga mbali yayikulu ndi yophika nkhumba, Turkey kapena nkhuku.