Crispy ndi yowonjezera bwino, uvuni wa mbatata ophika ophika ndi osangalatsa kwambiri. Ndipo mutatha kuyesa izi, onetsetsani kuyesa kusiyana kwa Garlic-Herb, Spicy, ndi Parmesan yomwe ili pansipa.
Chimene Mufuna
- 2 mbatata zazikulu zophika, peeled ndi kudula 12 wedges
- Supuni 2 ya azitona kapena mafuta a masamba
- Mchere wambiri ukhoza kulawa
Momwe Mungapangire Izo
1. Ikani chophikira cha ovuni 1 pamwamba pa katatu cha uvuni. Chotsani uvuni ku 425 ° F.
2. Ikani mapeyala a mbatata pa pepala lophika. Pukuta mafuta ndi kuponyera bwino mpaka utakulungidwa. Konzani mbatata mumodzi wosanjikiza.
3. Kuphika kwa mphindi 25 kapena mpaka pamwamba pa mbatata ndi golidi. Chotsani poto kuchokera ku uvuni. Tembenuzani mbatata ndi spatula. Bwererani ku uvuni ndikuphika kwa mphindi zisanu kapena zisanu, kapena mpaka golidi ndi khungu.
(Samalani mosamala, mbatata ikhoza kuphika mosiyana.)
4. Chotsani mbatata ku uvuni, kukopetsani ndi mchere kuti mulawe, ndipo mutumikire mwamsanga.
Mfundo Zowonjezera
• Madzi otsekemera amatha kudula mbatata iliyonse mu 16 wedges. Kuphika pa 400 ° F kwa mphindi 45 mpaka 50, kutembenukira kamodzi.
• Kupanga mbatata yophika mafuta , kutsanulira mbatata yophika mafuta ndi 1/2 supuni ya supuni mchere wosakaniza, 1/2 supuni ya supuni yowumitsa thyme, 1/4 supuni ya supuni yowuma oregano, supuni ya 1/4 yowuma rosemary, ndi 1/4 supuni ya supuni tsabola wakuda musanaphike. Nyengo kuti mulawe ndi mchere.
• Kuti apange mazira a mbatata, perekani mavitatata ophika mafuta ndi supuni ya 1 chipotle, ufa wa supuni ya paprika , ndi 1/4 supuni ya supuni ya adyo. Nyengo kuti mulawe ndi mchere.
• Kupanga Madontho a Mbatata a Parmesan, ponyani mbatata zophikidwa mafuta ndi supuni 3 grated Parmesan tchizi, 1/4 supuni ya supuni ya adyo ufa, ndi 1/4 supuni ya supuni paprika. Nyengo kuti mulawe ndi mchere.
Mbatata Nsonga
• Mukamagula mbatata, sankhani mbatata yoyera, yosalala, yolimba. Ngakhale kuphika, tenga mbatata yomwe ili pafupi kukula kwake. Sankhani maonekedwe nthawi zonse kuti mupulumutse ku zinyalala poyang'ana. Osasankha mbatata yosakanika kapena omwe ali ndi zikopa zowonongeka, malo ozizira, malo odulidwa, kapena malo obiriwira. Mawanga okongola amatanthauza kuwonetsera kuwala; dulani malowo musanaphike kuti muchotse mkwiyo.
• Mbatata ndi yovuta kwambiri kuposa momwe mungaganizire, choncho yang'anireni mosamala kuti mupewe kuvunda. Akhale nawo pamalo ozizira, amdima, abwino kwambiri. Ngati amasungidwa pamalo otentha kwambiri, shuga idzasintha n'kukhala wowuma ndipo mbatata idzataya ubwino wawo wachilengedwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |