Imeneyi ndi yosavuta komanso yotchuka kwambiri ya hamburger ya mphika yomwe imapangidwa ndi njuchi, kirimu tchizi, ndi tchizi kapena tchizi, kapena adyo, tsabola ndi phwetekere. Ndikumangiriza bwino kuti mupange phwando, kusonkhanitsa masewera, kapena zochitika.
Zithunzizo zinaphatikizapo Monterey Jack cheese m'malo mwa tchizi ta Parmesan. Ndipo tsabola zina zotsekemera za jalapeno ndi tsabola ya cayenne zinamveketsa bwino. Tsabola za bell zimapangitsanso bwino kuwonjezera pa izi. Onani kusiyana kwa zigawo zowonjezereka ndi malingaliro owonjezera, kapena kuzilumikiza kuti zigwirizane ndi zokonda zanu. Ngati muli ndi zamasamba pa mlendo wanu mndandanda, ganizirani kutumikira chidebe chokhachokha popanda nyama kapena ndi malo odyetsera nyama.
Tumikirani kutentha kwa chimbudzi chochepa chophika ndi chipsera cha tortilla, chipsu cha chimanga, kapena chimbudzi cha opanga. Perekani udzu winawake ndi karoti timakonzera alendo pa zakudya zopanda chakudya kapena zapasi.
Chimene Mufuna
- Supuni 1 1/2 mafuta a maolivi
- 2 mapaundi oweta pansi
- 1 chikho chodulidwa anyezi
- Zosankha: 1 jalapeno tsabola, nyemba ndi minced
- 2 cloves adyo, wosweka ndi minced
- 1 (4-ounce) akhoza tsabola wofewa, wodulidwa
- 1 1/2 supuni ya tiyi ya phulusa yakuda (yofiira mpaka pakatikati ya kutentha)
- 1/2 supuni ya supuni pansi chitowe
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 2 (8 ounce) zitini phwetekere msuzi
- 1/2 kapu ya ketchup
- Supuni 1 ya oregano
- 16 ounces
- kirimu tchizi (kudula cubes)
- 1/2 chikho chopangidwa ndi Parmesan tchizi (kapena mtundu wina wa tchizi shredded)
Momwe Mungapangire Izo
- Kutenthetsa mafuta a maolivi Mulemera kwambiri skillet pa sing'anga kutentha. Gwiritsani ntchito njuchi pansi pa skillet pamodzi ndi tsabola anyezi ndi jalapeno, ngati mukugwiritsa ntchito. Kuphika mpaka anyezi ndi translucent ndipo ng'ombe siili pinki, kuyambitsa kawirikawiri. Kutha mafuta.
- Tulutsani zosakaniza za nyama zofiira ku khola la khola. Onjezerani adyo, tsabola wofatsa, tsabola, chitowe, mchere, tsabola wakuda, phwetekere msuzi, ketchup, oregano, shuga, kirimu, ndi tchizi.
- Phizani mphika ndi kuphika pansi kwa maola pafupifupi awiri, kapena mpaka kirimu chasungunuka ndipo mwalumikizidwa bwino.
- Onetsetsani, kulawa, ndi kusintha zokolola, monga pakufunikira.
- Tumikirani kutentha kwapoto, mwachindunji kuchokera ku crockpot, kapena pita ku chophika mbale . Zopereka zoperekera, zotsekemera, kapena ndiwo zamasamba kuti azidontha.
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito mchere wosakaniza ndi wothira pansi. Brown ndi anyezi ndi tsabola za jalapeno ndi kukhetsa bwino. Onjezerani kwa wophika pang'onopang'ono ndi zotsalira zotsalira.
- Ikani ketchup ndi msuzi wa msuzi (womwe uli mu gawo la ketchup, osati kalembedwe ka Asia).
- Bwezerani gawo kapena kirimu chonse cha kirimu ndi ndondomeko ya Velveeta tchizi .
- Mmalo mwa tchizi ya Parmesan, gwiritsani ntchito cheddar chakuthwa, Monterey Jack, kapena mgwirizano wofiira wa ku Mexican.
- Powonjezera kutentha, onjezani supuni ya supuni 1 1/2 supuni ya supuni 1 ya tsabola ya cayenne kapena tsabola yowonjezera ya jalapeno. Pepper jack tchizi akhoza kuwonjezeranso.
- Powonjezera kutentha, tisiye tsabola ya jalapeno kapena yikani ndi tsabola wofiira wofiira kapena wobiriwira.
- Sakanizani mchere umodzi wa tomato ndi 1 chikho cha chunky salsa.
- Gwiritsani ntchito kuviika monga chikhomo cha nacho. Thirani zitsulo zamatope ndi zokongoletsa ndi mphete zouma za jalapeno.
- Ndikumangiriza bwino kuti muperekedwe ngati chikhomo cha mbatata zophika. Bhala ya mbatata yophika ndi zosiyanasiyana zojambula ndi fixings ndizosewera masewera olimbitsa thupi tsiku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 288 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 83 mg |
| Sodium | 324 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 20 g |