Ku India, nyama yambuzi imadziwika molakwika monga Mutton! Zophikidwa m'njira zambiri zokoma. Njira yosavuta, komabe yokoma ya mbuzi yamphongo kapena mankhwala amtundu wambiri amakhalanso ophweka. Chinsinsi chachikulu cha mbale iyi ndi amayi anga kotero ndikudziwa bwino kuti ndinakulira kudya. Nkhumba zowonongeka kapena zokoma zimagwiritsidwa ntchito ndi mpunga, saladi, ndi Raita. Ngati inu mukuwombera nkhuku, imakonda kwambiri ndi Chapatis yotentha, yatsopano.
Chimene Mufuna
- Mphindi 2 wamphongo wamphongo, mudulidwe mu chunks ofunika kwambiri
- Supuni 4 masamba / canola / mafuta ophika mpendadzuwa
- 2 anyezi wamkulu amachepetsedwa
- 2 tomato akuluakulu atsekedwa
- Supuni 2 supuni ya adyo
- Supuni 1 supuni ya ginger
- Supuni 2 za coriander ufa
- Supuni 1 chitowe ufa
- 1/2 supuni ya supuni
- turmeric ufa
- 1/2 supuni ya supuni ya tsabola wofiira
- Masipuniketi awiri a garam masala powder
- Mchere kuti ulawe
- Coriander wodulidwa kukongoletsa
Momwe Mungapangire Izo
- Kutenthetsa mafuta ophika poto lolemera kwambiri, pa kutentha kwapakati.
- Mukatentha, yikani anyezi. Sauté mpaka anyezi ayambe kutembenuza bulauni wofiira. Tsopano chotsani mafutawo ndi supuni yowonongeka ndi kukhetsa pamapepala. Kutseka kutentha.
- Sungunulani anyezi mu phala losalala (kuwonjezera pang'ono pokha popanda madzi) mu pulogalamu ya chakudya. Mukamaliza, chotsani mu chidebe chosiyana.
- Tsopano sungani tomato, adyo komanso pasted ginger pamodzi, mu pulogalamu ya chakudya, mu phala losalala. Chotsani mu chidebe chosiyana ndikukhala pambali kuti mugwiritse ntchito.
- Kutenthetsa mafuta otsala kuchotsa anyezi, komanso kuwonjezera phala la anyezi. Sungani kwa mphindi 2-3.
- Tsopano onjezani phwetekere ndi phwetekere zonse, kuphatikizapo garam masala . Sakanizani bwino.
- Sungani masala (anyezi-tomato-zonunkhira osakaniza) mpaka mafuta ayamba kupatukana nawo. Izi zingatenge mphindi khumi kuti zichitike.
- Tsopano yikani zidutswa za mbuzi / mutton ku masala, nyengo ndi mchere kuti mulawe ndi kuyambitsa kuti aphimbe mbuzi / mutton zidutswa ndi masala. Sungani mpaka mbuzi / mutton ndi yofiira bwino.
- Onjezerani 1/2 chikho cha madzi otentha ku poto, kukoketsani kusakaniza bwino, kuzizira kutentha ndikuphimba poto. Cook mpaka mbuzi / mutton ndi yabwino. Muyenera kuyang'ana pa mbuzi / mutton pamene ikuphika ndi kuwonjezera madzi ambiri ngati madzi onse auma. Muziganiza mobwerezabwereza kuti musamawotche. Chakudyacho chiyenera kukhala ndi tinthu tambirimbiri tomwe timapanga.
- Nyama ikaphika, yokongoletsa ndi coriander yodulidwa ndikugwiritsidwa ntchito ndi Chapati (Indian flatbread), Naan s ( chipatso chodyera chaku India) kapena mpunga wophika.
Langizo: Gwiritsani ntchito chophika chophika kuti muphike Goat Curry kapena Mutton Curry, ndipo chidzachitidwa pakati theka lomwe limatengera kuphika mu mphika wotseguka!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 634 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 170 mg |
| Sodium | 211 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 46 g |